Yoplait – Strawberry Whips is a Yoplait type of food with 1 Cup serving size that provides 140 calories. Yoplait – Strawberry Whips has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Strawberry Whips. Yoplait – Strawberry Whips nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Strawberry Whips has the vitamins A, and C within it. Yoplait – Strawberry Whips has 10 % vitamin A and 1 % vitamin C. Yoplait – Strawberry Whips has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Strawberry Whips has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Strawberry Whips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Strawberry Whips provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Strawberry Whips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Strawberry Whips provides 2g fat for total of 67g. After 1 serving of Yoplait – Strawberry Whips, 65g is needed for heart health. Yoplait – Strawberry Whips provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Strawberry Whips causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Strawberry Whips is one of the possibilities. 25g is provided by Yoplait – Strawberry Whips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Strawberry Whips leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Strawberry Whips provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Strawberry Whips leaves 54g sugar for daily intake threshold of sugar. Yoplait – Strawberry Whips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Strawberry Whips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Strawberry Whips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Strawberry Whips.
There are similar foods to the Yoplait – Strawberry Whips in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Whips!, Strawberry Yogurt, Strawberry Yogert, Greek Whips Strawberry, and Yogart Strawberry.
The nutrients table of the Yoplait – Strawberry Whips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Strawberry Whips |
Nutrient values for Yoplait – Strawberry Whips |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Strawberry Whips?
The alternative foods for Yoplait – Strawberry Whips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Strawberry Whips are listed below.
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Michigan Dining – Penne Pasta is an alternative to Yoplait – Strawberry Whips because it has 140 calories, similar to Yoplait – Strawberry Whips. The Michigan Dining – Penne Pasta has more iron than Yoplait – Strawberry Whips, and less calcium than Yoplait – Strawberry Whips. The Michigan Dining – Penne Pasta has less protein than Yoplait – Strawberry Whips. To learn more about Michigan Dining – Penne Pasta, read related food calories, and a nutrition guide.
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the Biggest Loser – Tortilla-Free Burrito is an alternative to Yoplait – Strawberry Whips because it has 140 calories, similar to Yoplait – Strawberry Whips. The the Biggest Loser – Tortilla-Free Burrito has similar iron to Yoplait – Strawberry Whips, and less calcium than Yoplait – Strawberry Whips. The the Biggest Loser – Tortilla-Free Burrito has more protein than Yoplait – Strawberry Whips. To learn more about the Biggest Loser – Tortilla-Free Burrito, read related food calories, and a nutrition guide.
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Progresso – Rich and Hearty – Chicken Pot Pie Style is an alternative to Yoplait – Strawberry Whips because it has 140 calories, similar to Yoplait – Strawberry Whips. The Progresso – Rich and Hearty – Chicken Pot Pie Style has more iron than Yoplait – Strawberry Whips, and less calcium than Yoplait – Strawberry Whips. The Progresso – Rich and Hearty – Chicken Pot Pie Style has more protein than Yoplait – Strawberry Whips. To learn more about Progresso – Rich and Hearty – Chicken Pot Pie Style, read related food calories, and a nutrition guide.
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Michigan Dining – Ziti Pasta is an alternative to Yoplait – Strawberry Whips because it has 140 calories, similar to Yoplait – Strawberry Whips. The Michigan Dining – Ziti Pasta has more iron than Yoplait – Strawberry Whips, and less calcium than Yoplait – Strawberry Whips. The Michigan Dining – Ziti Pasta has less protein than Yoplait – Strawberry Whips. To learn more about Michigan Dining – Ziti Pasta, read related food calories, and a nutrition guide.
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Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo is an alternative to Yoplait – Strawberry Whips because it has 140 calories, similar to Yoplait – Strawberry Whips. The Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo has more iron than Yoplait – Strawberry Whips, and less calcium than Yoplait – Strawberry Whips. The Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo has more protein than Yoplait – Strawberry Whips. To learn more about Campbell’s – Healthy Request Grilled Chicken & Sausage Gumbo, read related food calories, and a nutrition guide.