Milka – Milka Caramel is a Milka type of food with 45 g serving size that provides 220 calories. Milka – Milka Caramel has 42% carbohydrate, and 54% fat, 4% protein in 100 gram of Milka – Milka Caramel. Milka – Milka Caramel nutrient values are 23 g carbohydrate, 2 g protein, and 13 g fat. Milka – Milka Caramel has the vitamins A, and C within it. Milka – Milka Caramel has 0 % vitamin A and 0 % vitamin C. Milka – Milka Caramel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milka – Milka Caramel has 0 g dietary fiber, and 0 g sugar. 1 serving of Milka – Milka Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Milka – Milka Caramel provides 220g of 2,000 cal by leaving 1,780 cal.
Milka – Milka Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milka – Milka Caramel provides 13g fat for total of 67g. After 1 serving of Milka – Milka Caramel, 54g is needed for heart health. Milka – Milka Caramel provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milka – Milka Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milka – Milka Caramel is one of the possibilities. 23g is provided by Milka – Milka Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milka – Milka Caramel leaves 227g carbohydrates for low-carb dieting. 1 serving of Milka – Milka Caramel provides –g sugar for daily 75g sugar intake. 1 serving of Milka – Milka Caramel leaves 75g sugar for daily intake threshold of sugar. Milka – Milka Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milka – Milka Caramel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milka – Milka Caramel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Milka – Milka Caramel.
There are similar foods to the Milka – Milka Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Milka Peanut & Caramel, Milka Caramel, Milka Caramel (Cro), milka triple caramel, and Milka Caramel France.
The nutrients table of the Milka – Milka Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milka – Milka Caramel |
Nutrient values for Milka – Milka Caramel |
|---|---|
|
Serving size |
45 g |
|
Calories |
220 |
|
Carbs percentage |
42% |
|
Fat percentage |
54% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Milka – Milka Caramel?
The alternative foods for Milka – Milka Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milka – Milka Caramel are listed below.
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Subway (Us) – Chocolate Chunk Cookie is an alternative to Milka – Milka Caramel because it has 220 calories, similar to Milka – Milka Caramel. The Subway (Us) – Chocolate Chunk Cookie has more iron than Milka – Milka Caramel, and more calcium than Milka – Milka Caramel. The Subway (Us) – Chocolate Chunk Cookie has similar protein to Milka – Milka Caramel. To learn more about Subway (Us) – Chocolate Chunk Cookie, read related food calories, and a nutrition guide.