Subway (Us) – Chocolate Chunk Cookie is a Subway (Us) type of food with 45 g serving size that provides 220 calories. Subway (Us) – Chocolate Chunk Cookie has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Subway (Us) – Chocolate Chunk Cookie. Subway (Us) – Chocolate Chunk Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Subway (Us) – Chocolate Chunk Cookie has the vitamins A, and C within it. Subway (Us) – Chocolate Chunk Cookie has 0 % vitamin A and 0 % vitamin C. Subway (Us) – Chocolate Chunk Cookie has 100 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway (Us) – Chocolate Chunk Cookie has 1 g dietary fiber, and 17 g sugar. 1 serving of Subway (Us) – Chocolate Chunk Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway (Us) – Chocolate Chunk Cookie provides 220g of 2,000 cal by leaving 1,780 cal.
Subway (Us) – Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway (Us) – Chocolate Chunk Cookie provides 10g fat for total of 67g. After 1 serving of Subway (Us) – Chocolate Chunk Cookie, 57g is needed for heart health. Subway (Us) – Chocolate Chunk Cookie provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Subway (Us) – Chocolate Chunk Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway (Us) – Chocolate Chunk Cookie is one of the possibilities. 30g is provided by Subway (Us) – Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway (Us) – Chocolate Chunk Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway (Us) – Chocolate Chunk Cookie provides 17g sugar for daily 75g sugar intake. 1 serving of Subway (Us) – Chocolate Chunk Cookie leaves 58g sugar for daily intake threshold of sugar. Subway (Us) – Chocolate Chunk Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway (Us) – Chocolate Chunk Cookie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway (Us) – Chocolate Chunk Cookie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway (Us) – Chocolate Chunk Cookie.
There are similar foods to the Subway (Us) – Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chunk Cookie (Jan 2015), Chocolate Chunk Cookie, Chocolate Chunk Cookie, Chocolate Chunk Cookie, and Chocolate Chunk Cookie.
The nutrients table of the Subway (Us) – Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway (Us) – Chocolate Chunk Cookie |
Nutrient values for Subway (Us) – Chocolate Chunk Cookie |
|---|---|
|
Serving size |
45 g |
|
Calories |
220 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Subway (Us) – Chocolate Chunk Cookie?
The alternative foods for Subway (Us) – Chocolate Chunk Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway (Us) – Chocolate Chunk Cookie are listed below.
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Milka – Milka Caramel is an alternative to Subway (Us) – Chocolate Chunk Cookie because it has 220 calories, similar to Subway (Us) – Chocolate Chunk Cookie. The Milka – Milka Caramel has less iron than Subway (Us) – Chocolate Chunk Cookie, and less calcium than Subway (Us) – Chocolate Chunk Cookie. The Milka – Milka Caramel has similar protein to Subway (Us) – Chocolate Chunk Cookie. To learn more about Milka – Milka Caramel, read related food calories, and a nutrition guide.