Millet – Cooked is a Millet type of food with 1 cup serving size that provides 207 calories. Millet – Cooked has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Millet – Cooked. Millet – Cooked nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Millet – Cooked has the vitamins A, and C within it. Millet – Cooked has 0 % vitamin A and 0 % vitamin C. Millet – Cooked has 3 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millet – Cooked has 2 g dietary fiber, and 0 g sugar. 1 serving of Millet – Cooked provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Millet – Cooked provides 207g of 2,000 cal by leaving 1,793 cal.
Millet – Cooked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millet – Cooked provides 1g fat for total of 67g. After 1 serving of Millet – Cooked, 66g is needed for heart health. Millet – Cooked provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Millet – Cooked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millet – Cooked is one of the possibilities. 41g is provided by Millet – Cooked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millet – Cooked leaves 209g carbohydrates for low-carb dieting. 1 serving of Millet – Cooked provides –g sugar for daily 75g sugar intake. 1 serving of Millet – Cooked leaves 75g sugar for daily intake threshold of sugar. Millet – Cooked provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Millet – Cooked 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millet – Cooked. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Millet – Cooked.
There are similar foods to the Millet – Cooked in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Millet, Millet, cooked, Cooked Millet Plain, Millet (Cooked), and Millet, Cooked.
The nutrients table of the Millet – Cooked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Millet – Cooked |
Nutrient values for Millet – Cooked |
|---|---|
|
Serving size |
1 cup |
|
Calories |
207 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
108 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Millet – Cooked?
The alternative foods for Millet – Cooked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millet – Cooked are listed below.
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Cypress Cafe – Broccoli Cheese Soup is an alternative to Millet – Cooked because it has 207 calories, similar to Millet – Cooked. The Cypress Cafe – Broccoli Cheese Soup has less iron than Millet – Cooked, and more calcium than Millet – Cooked. The Cypress Cafe – Broccoli Cheese Soup has more protein than Millet – Cooked. To learn more about Cypress Cafe – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Whole Foods – Millet is an alternative to Millet – Cooked because it has 207 calories, similar to Millet – Cooked. The Whole Foods – Millet has similar iron to Millet – Cooked, and similar calcium to Millet – Cooked. The Whole Foods – Millet has similar protein to Millet – Cooked. To learn more about Whole Foods – Millet, read related food calories, and a nutrition guide.
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Bulk – Millet is an alternative to Millet – Cooked because it has 207 calories, similar to Millet – Cooked. The Bulk – Millet has similar iron to Millet – Cooked, and similar calcium to Millet – Cooked. The Bulk – Millet has similar protein to Millet – Cooked. To learn more about Bulk – Millet, read related food calories, and a nutrition guide.