Whole Foods – Millet is a Whole Foods type of food with 1 cup serving size that provides 207 calories. Whole Foods – Millet has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Whole Foods – Millet. Whole Foods – Millet nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Whole Foods – Millet has the vitamins A, and C within it. Whole Foods – Millet has 0 % vitamin A and 0 % vitamin C. Whole Foods – Millet has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Whole Foods – Millet has 2 g dietary fiber, and 0 g sugar. 1 serving of Whole Foods – Millet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Whole Foods – Millet provides 207g of 2,000 cal by leaving 1,793 cal.
Whole Foods – Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Millet provides 1g fat for total of 67g. After 1 serving of Whole Foods – Millet, 66g is needed for heart health. Whole Foods – Millet provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Whole Foods – Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Millet is one of the possibilities. 41g is provided by Whole Foods – Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Millet leaves 209g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Millet provides –g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Millet leaves 75g sugar for daily intake threshold of sugar. Whole Foods – Millet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Whole Foods – Millet 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Millet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Millet.
There are similar foods to the Whole Foods – Millet in terms of nutrition, daily intake amount, and calorie amount. These are Millet (Hulled), Millet Flakes, hulled millet, Millet (Grain; Cooked), and Millet Seeds.
The nutrients table of the Whole Foods – Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Whole Foods – Millet |
Nutrient values for Whole Foods – Millet |
|---|---|
|
Serving size |
1 cup |
|
Calories |
207 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Whole Foods – Millet?
The alternative foods for Whole Foods – Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Millet are listed below.
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Cypress Cafe – Broccoli Cheese Soup is an alternative to Whole Foods – Millet because it has 207 calories, similar to Whole Foods – Millet. The Cypress Cafe – Broccoli Cheese Soup has less iron than Whole Foods – Millet, and more calcium than Whole Foods – Millet. The Cypress Cafe – Broccoli Cheese Soup has more protein than Whole Foods – Millet. To learn more about Cypress Cafe – Broccoli Cheese Soup, read related food calories, and a nutrition guide.
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Millet – Cooked is an alternative to Whole Foods – Millet because it has 207 calories, similar to Whole Foods – Millet. The Millet – Cooked has similar iron to Whole Foods – Millet, and similar calcium to Whole Foods – Millet. The Millet – Cooked has similar protein to Whole Foods – Millet. To learn more about Millet – Cooked, read related food calories, and a nutrition guide.
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Bulk – Millet is an alternative to Whole Foods – Millet because it has 207 calories, similar to Whole Foods – Millet. The Bulk – Millet has similar iron to Whole Foods – Millet, and similar calcium to Whole Foods – Millet. The Bulk – Millet has similar protein to Whole Foods – Millet. To learn more about Bulk – Millet, read related food calories, and a nutrition guide.