Mint Milano – Cookies is a Mint Milano type of food with 2 cookies serving size that provides 130 calories. Mint Milano – Cookies has 49% carbohydrate, and 48% fat, 3% protein in 100 gram of Mint Milano – Cookies. Mint Milano – Cookies nutrient values are 16 g carbohydrate, 1 g protein, and 7 g fat. Mint Milano – Cookies has the vitamins A, and C within it. Mint Milano – Cookies has 0 % vitamin A and 0 % vitamin C. Mint Milano – Cookies has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mint Milano – Cookies has 1 g dietary fiber, and 8 g sugar. 1 serving of Mint Milano – Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Mint Milano – Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Mint Milano – Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mint Milano – Cookies provides 7g fat for total of 67g. After 1 serving of Mint Milano – Cookies, 60g is needed for heart health. Mint Milano – Cookies provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mint Milano – Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mint Milano – Cookies is one of the possibilities. 16g is provided by Mint Milano – Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mint Milano – Cookies leaves 234g carbohydrates for low-carb dieting. 1 serving of Mint Milano – Cookies provides 8g sugar for daily 75g sugar intake. 1 serving of Mint Milano – Cookies leaves 67g sugar for daily intake threshold of sugar. Mint Milano – Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mint Milano – Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mint Milano – Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mint Milano – Cookies.
There are similar foods to the Mint Milano – Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Milano Mint Cookies, Milano Mint Cookies, Mint Milano Cookies, Cookies, and Milano Mint Chocolate cookies.
The nutrients table of the Mint Milano – Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mint Milano – Cookies |
Nutrient values for Mint Milano – Cookies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
48% |
|
Protein percentage |
3% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Mint Milano – Cookies?
The alternative foods for Mint Milano – Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mint Milano – Cookies are listed below.
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Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Mint Milano – Cookies because it has 130 calories, similar to Mint Milano – Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has less iron than Mint Milano – Cookies, and more calcium than Mint Milano – Cookies. The Trader Joe’s – Soft-Baked Snickerdoodles has similar protein to Mint Milano – Cookies. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
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Peanut Butter Patties – Girl Scout Cookie is an alternative to Mint Milano – Cookies because it has 130 calories, similar to Mint Milano – Cookies. The Peanut Butter Patties – Girl Scout Cookie has less iron than Mint Milano – Cookies, and more calcium than Mint Milano – Cookies. The Peanut Butter Patties – Girl Scout Cookie has more protein than Mint Milano – Cookies. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Joe-Joes is an alternative to Mint Milano – Cookies because it has 130 calories, similar to Mint Milano – Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar iron to Mint Milano – Cookies, and similar calcium to Mint Milano – Cookies. The Trader Joe’s – Gluten Free Joe-Joes has similar protein to Mint Milano – Cookies. To learn more about Trader Joe’s – Gluten Free Joe-Joes, read related food calories, and a nutrition guide.
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Pepperidge Farm – Shortbread Cookies is an alternative to Mint Milano – Cookies because it has 130 calories, similar to Mint Milano – Cookies. The Pepperidge Farm – Shortbread Cookies has similar iron to Mint Milano – Cookies, and similar calcium to Mint Milano – Cookies. The Pepperidge Farm – Shortbread Cookies has similar protein to Mint Milano – Cookies. To learn more about Pepperidge Farm – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Caramel Delites is an alternative to Mint Milano – Cookies because it has 130 calories, similar to Mint Milano – Cookies. The Girl Scouts – Caramel Delites has less iron than Mint Milano – Cookies, and similar calcium to Mint Milano – Cookies. The Girl Scouts – Caramel Delites has similar protein to Mint Milano – Cookies. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.