Mission – 96% Fat Free Large Flour Tortilla is a Mission type of food with 1 tortilla serving size that provides 180 calories. Mission – 96% Fat Free Large Flour Tortilla has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Mission – 96% Fat Free Large Flour Tortilla. Mission – 96% Fat Free Large Flour Tortilla nutrient values are 35 g carbohydrate, 5 g protein, and 2 g fat. Mission – 96% Fat Free Large Flour Tortilla has the vitamins A, and C within it. Mission – 96% Fat Free Large Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – 96% Fat Free Large Flour Tortilla has 450 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 96% Fat Free Large Flour Tortilla has 5 g dietary fiber, and 2 g sugar. 1 serving of Mission – 96% Fat Free Large Flour Tortilla provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mission – 96% Fat Free Large Flour Tortilla provides 180g of 2,000 cal by leaving 1,820 cal.
Mission – 96% Fat Free Large Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 96% Fat Free Large Flour Tortilla provides 2g fat for total of 67g. After 1 serving of Mission – 96% Fat Free Large Flour Tortilla, 65g is needed for heart health. Mission – 96% Fat Free Large Flour Tortilla provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Mission – 96% Fat Free Large Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 96% Fat Free Large Flour Tortilla is one of the possibilities. 35g is provided by Mission – 96% Fat Free Large Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 96% Fat Free Large Flour Tortilla leaves 215g carbohydrates for low-carb dieting. 1 serving of Mission – 96% Fat Free Large Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 96% Fat Free Large Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – 96% Fat Free Large Flour Tortilla provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mission – 96% Fat Free Large Flour Tortilla 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 96% Fat Free Large Flour Tortilla. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mission – 96% Fat Free Large Flour Tortilla.
There are similar foods to the Mission – 96% Fat Free Large Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Large Buritto, Flour Tortilla, 96% Fat Free Flour Tortilla 48g, Flour Large Tortilla Shell 96% Fat Free, and 96% Fat Free Flour Tortilla 49g.
The nutrients table of the Mission – 96% Fat Free Large Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 96% Fat Free Large Flour Tortilla |
Nutrient values for Mission – 96% Fat Free Large Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Mission – 96% Fat Free Large Flour Tortilla?
The alternative foods for Mission – 96% Fat Free Large Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – 96% Fat Free Large Flour Tortilla are listed below.
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Albuquerque – Flour Tortilla is an alternative to Mission – 96% Fat Free Large Flour Tortilla because it has 180 calories, similar to Mission – 96% Fat Free Large Flour Tortilla. The Albuquerque – Flour Tortilla has less iron than Mission – 96% Fat Free Large Flour Tortilla, and less calcium than Mission – 96% Fat Free Large Flour Tortilla. The Albuquerque – Flour Tortilla has similar protein to Mission – 96% Fat Free Large Flour Tortilla. To learn more about Albuquerque – Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Burrito Tortilla 10′ is an alternative to Mission – 96% Fat Free Large Flour Tortilla because it has 180 calories, similar to Mission – 96% Fat Free Large Flour Tortilla. The Wegmans – Burrito Tortilla 10′ has similar iron to Mission – 96% Fat Free Large Flour Tortilla, and less calcium than Mission – 96% Fat Free Large Flour Tortilla. The Wegmans – Burrito Tortilla 10′ has more protein than Mission – 96% Fat Free Large Flour Tortilla. To learn more about Wegmans – Burrito Tortilla 10′, read related food calories, and a nutrition guide.
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Dempsters – Ancient Grains Tortillas is an alternative to Mission – 96% Fat Free Large Flour Tortilla because it has 180 calories, similar to Mission – 96% Fat Free Large Flour Tortilla. The Dempsters – Ancient Grains Tortillas has less iron than Mission – 96% Fat Free Large Flour Tortilla, and less calcium than Mission – 96% Fat Free Large Flour Tortilla. The Dempsters – Ancient Grains Tortillas has more protein than Mission – 96% Fat Free Large Flour Tortilla. To learn more about Dempsters – Ancient Grains Tortillas, read related food calories, and a nutrition guide.