Mission – Corn & Whole Wheat Blend Tortilla is a Mission type of food with 1 slice serving size that provides 100 calories. Mission – Corn & Whole Wheat Blend Tortilla has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Mission – Corn & Whole Wheat Blend Tortilla. Mission – Corn & Whole Wheat Blend Tortilla nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. Mission – Corn & Whole Wheat Blend Tortilla has the vitamins A, and C within it. Mission – Corn & Whole Wheat Blend Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Corn & Whole Wheat Blend Tortilla has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Corn & Whole Wheat Blend Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of Mission – Corn & Whole Wheat Blend Tortilla provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Corn & Whole Wheat Blend Tortilla provides 100g of 2,000 cal by leaving 1,900 cal.
Mission – Corn & Whole Wheat Blend Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Corn & Whole Wheat Blend Tortilla provides 3g fat for total of 67g. After 1 serving of Mission – Corn & Whole Wheat Blend Tortilla, 64g is needed for heart health. Mission – Corn & Whole Wheat Blend Tortilla provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mission – Corn & Whole Wheat Blend Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Corn & Whole Wheat Blend Tortilla is one of the possibilities. 16g is provided by Mission – Corn & Whole Wheat Blend Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Corn & Whole Wheat Blend Tortilla leaves 234g carbohydrates for low-carb dieting. 1 serving of Mission – Corn & Whole Wheat Blend Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Mission – Corn & Whole Wheat Blend Tortilla leaves 75g sugar for daily intake threshold of sugar. Mission – Corn & Whole Wheat Blend Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Corn & Whole Wheat Blend Tortilla 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Corn & Whole Wheat Blend Tortilla. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Corn & Whole Wheat Blend Tortilla.
There are similar foods to the Mission – Corn & Whole Wheat Blend Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Mission Artisan Corn & Whole Wheat Blend Tortilla, Tortilla, Corn And. Whole Wheat, Corn & Whole Wheat Blend Tortillas, Corn & Whole Wheat Tortilla, and Corn & Whole Wheat Blend.
The nutrients table of the Mission – Corn & Whole Wheat Blend Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Corn & Whole Wheat Blend Tortilla |
Nutrient values for Mission – Corn & Whole Wheat Blend Tortilla |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Mission – Corn & Whole Wheat Blend Tortilla?
The alternative foods for Mission – Corn & Whole Wheat Blend Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Corn & Whole Wheat Blend Tortilla are listed below.
-
Udi’s – Sourdough Bread is an alternative to Mission – Corn & Whole Wheat Blend Tortilla because it has 100 calories, similar to Mission – Corn & Whole Wheat Blend Tortilla. The Udi’s – Sourdough Bread has more iron than Mission – Corn & Whole Wheat Blend Tortilla, and less calcium than Mission – Corn & Whole Wheat Blend Tortilla. The Udi’s – Sourdough Bread has similar protein to Mission – Corn & Whole Wheat Blend Tortilla. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
-
Brownberry – 100% Whole Wheat is an alternative to Mission – Corn & Whole Wheat Blend Tortilla because it has 100 calories, similar to Mission – Corn & Whole Wheat Blend Tortilla. The Brownberry – 100% Whole Wheat has similar iron to Mission – Corn & Whole Wheat Blend Tortilla, and more calcium than Mission – Corn & Whole Wheat Blend Tortilla. The Brownberry – 100% Whole Wheat has more protein than Mission – Corn & Whole Wheat Blend Tortilla. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Silver hills – Steady Eddie is an alternative to Mission – Corn & Whole Wheat Blend Tortilla because it has 100 calories, similar to Mission – Corn & Whole Wheat Blend Tortilla. The Silver hills – Steady Eddie has more iron than Mission – Corn & Whole Wheat Blend Tortilla, and less calcium than Mission – Corn & Whole Wheat Blend Tortilla. The Silver hills – Steady Eddie has more protein than Mission – Corn & Whole Wheat Blend Tortilla. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
-
Oroweat – 7 Grain Wheat Bread is an alternative to Mission – Corn & Whole Wheat Blend Tortilla because it has 100 calories, similar to Mission – Corn & Whole Wheat Blend Tortilla. The Oroweat – 7 Grain Wheat Bread has more iron than Mission – Corn & Whole Wheat Blend Tortilla, and less calcium than Mission – Corn & Whole Wheat Blend Tortilla. The Oroweat – 7 Grain Wheat Bread has more protein than Mission – Corn & Whole Wheat Blend Tortilla. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
-
Monk’s – Maple Cinnamon Bread is an alternative to Mission – Corn & Whole Wheat Blend Tortilla because it has 100 calories, similar to Mission – Corn & Whole Wheat Blend Tortilla. The Monk’s – Maple Cinnamon Bread has more iron than Mission – Corn & Whole Wheat Blend Tortilla, and less calcium than Mission – Corn & Whole Wheat Blend Tortilla. The Monk’s – Maple Cinnamon Bread has less protein than Mission – Corn & Whole Wheat Blend Tortilla. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.