Mission deli – Wheat and White Mini Wrap is a Mission deli type of food with 1 wrap 31g serving size that provides 97 calories. Mission deli – Wheat and White Mini Wrap has 62% carbohydrate, and 30% fat, 9% protein in 100 gram of Mission deli – Wheat and White Mini Wrap. Mission deli – Wheat and White Mini Wrap nutrient values are 14 g carbohydrate, 2 g protein, and 3 g fat. Mission deli – Wheat and White Mini Wrap has the vitamins A, and C within it. Mission deli – Wheat and White Mini Wrap has 0 % vitamin A and 0 % vitamin C. Mission deli – Wheat and White Mini Wrap has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission deli – Wheat and White Mini Wrap has 1 g dietary fiber, and 0 g sugar. 1 serving of Mission deli – Wheat and White Mini Wrap provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission deli – Wheat and White Mini Wrap provides 97g of 2,000 cal by leaving 1,903 cal.
Mission deli – Wheat and White Mini Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission deli – Wheat and White Mini Wrap provides 3g fat for total of 67g. After 1 serving of Mission deli – Wheat and White Mini Wrap, 64g is needed for heart health. Mission deli – Wheat and White Mini Wrap provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mission deli – Wheat and White Mini Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission deli – Wheat and White Mini Wrap is one of the possibilities. 14g is provided by Mission deli – Wheat and White Mini Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission deli – Wheat and White Mini Wrap leaves 236g carbohydrates for low-carb dieting. 1 serving of Mission deli – Wheat and White Mini Wrap provides –g sugar for daily 75g sugar intake. 1 serving of Mission deli – Wheat and White Mini Wrap leaves 75g sugar for daily intake threshold of sugar. Mission deli – Wheat and White Mini Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission deli – Wheat and White Mini Wrap 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission deli – Wheat and White Mini Wrap. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Mission deli – Wheat and White Mini Wrap.
There are similar foods to the Mission deli – Wheat and White Mini Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Wheat and White Mini Wrap, White and Wheat Mini Wrap, White Mini Wrap, Wheat & White Wrap, and Tortilla Wrap – Wheat and White.
The nutrients table of the Mission deli – Wheat and White Mini Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission deli – Wheat and White Mini Wrap |
Nutrient values for Mission deli – Wheat and White Mini Wrap |
|---|---|
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Serving size |
1 wrap 31g |
|
Calories |
97 |
|
Carbs percentage |
62% |
|
Fat percentage |
30% |
|
Protein percentage |
9% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mission deli – Wheat and White Mini Wrap?
The similar foods to Mission deli – Wheat and White Mini Wrap involve alike nutritional values from the same Mission deli type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mission deli – Wheat and White Mini Wrap are listed below.
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Mission deli – Mini Wrap is a similar nourishment to Mission deli – Wheat and White Mini Wrap because both of the Mission deli – Wheat and White Mini Wrap and Mission deli – Mini Wrap are from Mission deli. The Mission deli – Wheat and White Mini Wrap has similar calories to Mission deli – Mini Wrap because Mission deli – Wheat and White Mini Wrap has 97 calories, and it is similar calories to Mission deli – Mini Wrap. The Mission deli – Mini Wrap has similar iron to Mission deli – Wheat and White Mini Wrap, and similar calcium to Mission deli – Wheat and White Mini Wrap. The Mission deli – Mini Wrap has similar protein to Mission deli – Wheat and White Mini Wrap. To learn more about Mission deli – Mini Wrap, read related food calories, and a nutrition guide.
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Mission deli – Multigrain Wrap is a similar nourishment to Mission deli – Wheat and White Mini Wrap because both of the Mission deli – Wheat and White Mini Wrap and Mission deli – Multigrain Wrap are from Mission deli. The Mission deli – Wheat and White Mini Wrap has less calories than Mission deli – Multigrain Wrap because Mission deli – Wheat and White Mini Wrap has 97 calories, and it is 105 less calories than Mission deli – Multigrain Wrap. The Mission deli – Multigrain Wrap has similar iron to Mission deli – Wheat and White Mini Wrap, and similar calcium to Mission deli – Wheat and White Mini Wrap. The Mission deli – Multigrain Wrap has more protein than Mission deli – Wheat and White Mini Wrap. To learn more about Mission deli – Multigrain Wrap, read related food calories, and a nutrition guide.