Mission – Wrap – Garden Spinach Herb is a Mission type of food with 1 tortilla serving size that provides 210 calories. Mission – Wrap – Garden Spinach Herb has 68% carbohydrate, and 21% fat, 11% protein in 100 gram of Mission – Wrap – Garden Spinach Herb. Mission – Wrap – Garden Spinach Herb nutrient values are 36 g carbohydrate, 6 g protein, and 5 g fat. Mission – Wrap – Garden Spinach Herb has the vitamins A, and C within it. Mission – Wrap – Garden Spinach Herb has 2 % vitamin A and 0 % vitamin C. Mission – Wrap – Garden Spinach Herb has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Wrap – Garden Spinach Herb has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – Wrap – Garden Spinach Herb provides 20 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mission – Wrap – Garden Spinach Herb provides 210g of 2,000 cal by leaving 1,790 cal.
Mission – Wrap – Garden Spinach Herb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Wrap – Garden Spinach Herb provides 5g fat for total of 67g. After 1 serving of Mission – Wrap – Garden Spinach Herb, 62g is needed for heart health. Mission – Wrap – Garden Spinach Herb provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Mission – Wrap – Garden Spinach Herb causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Wrap – Garden Spinach Herb is one of the possibilities. 36g is provided by Mission – Wrap – Garden Spinach Herb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Wrap – Garden Spinach Herb leaves 214g carbohydrates for low-carb dieting. 1 serving of Mission – Wrap – Garden Spinach Herb provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – Wrap – Garden Spinach Herb leaves 73g sugar for daily intake threshold of sugar. Mission – Wrap – Garden Spinach Herb provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Wrap – Garden Spinach Herb 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Wrap – Garden Spinach Herb. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mission – Wrap – Garden Spinach Herb.
There are similar foods to the Mission – Wrap – Garden Spinach Herb in terms of nutrition, daily intake amount, and calorie amount. These are Garden Spinach Herb Tortilla Wrap, Wrap – Garden Spinach Herb Correct, Garden spinach herb wrap, Garden Spinach Wrap, and Mission Garden Spinach Herb Wrap.
The nutrients table of the Mission – Wrap – Garden Spinach Herb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Wrap – Garden Spinach Herb |
Nutrient values for Mission – Wrap – Garden Spinach Herb |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
210 |
|
Carbs percentage |
68% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Mission – Wrap – Garden Spinach Herb?
The alternative foods for Mission – Wrap – Garden Spinach Herb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Wrap – Garden Spinach Herb are listed below.
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Mission – Jalapeno Cheddar Tortilla is an alternative to Mission – Wrap – Garden Spinach Herb because it has 210 calories, similar to Mission – Wrap – Garden Spinach Herb. The Mission – Jalapeno Cheddar Tortilla has less iron than Mission – Wrap – Garden Spinach Herb, and similar calcium to Mission – Wrap – Garden Spinach Herb. The Mission – Jalapeno Cheddar Tortilla has similar protein to Mission – Wrap – Garden Spinach Herb. To learn more about Mission – Jalapeno Cheddar Tortilla, read related food calories, and a nutrition guide.
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Mission – Carb Balance Burrito is an alternative to Mission – Wrap – Garden Spinach Herb because it has 210 calories, similar to Mission – Wrap – Garden Spinach Herb. The Mission – Carb Balance Burrito has less iron than Mission – Wrap – Garden Spinach Herb, and less calcium than Mission – Wrap – Garden Spinach Herb. The Mission – Carb Balance Burrito has more protein than Mission – Wrap – Garden Spinach Herb. To learn more about Mission – Carb Balance Burrito, read related food calories, and a nutrition guide.
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Mission – Jalapeno Cheddar Tortilla Wrap is an alternative to Mission – Wrap – Garden Spinach Herb because it has 210 calories, similar to Mission – Wrap – Garden Spinach Herb. The Mission – Jalapeno Cheddar Tortilla Wrap has less iron than Mission – Wrap – Garden Spinach Herb, and similar calcium to Mission – Wrap – Garden Spinach Herb. The Mission – Jalapeno Cheddar Tortilla Wrap has similar protein to Mission – Wrap – Garden Spinach Herb. To learn more about Mission – Jalapeno Cheddar Tortilla Wrap, read related food calories, and a nutrition guide.
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Mission – Carb Balance Whole Wheat is an alternative to Mission – Wrap – Garden Spinach Herb because it has 210 calories, similar to Mission – Wrap – Garden Spinach Herb. The Mission – Carb Balance Whole Wheat has less iron than Mission – Wrap – Garden Spinach Herb, and less calcium than Mission – Wrap – Garden Spinach Herb. The Mission – Carb Balance Whole Wheat has more protein than Mission – Wrap – Garden Spinach Herb. To learn more about Mission – Carb Balance Whole Wheat, read related food calories, and a nutrition guide.
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Mission – Tortilla Wrap is an alternative to Mission – Wrap – Garden Spinach Herb because it has 210 calories, similar to Mission – Wrap – Garden Spinach Herb. The Mission – Tortilla Wrap has less iron than Mission – Wrap – Garden Spinach Herb, and similar calcium to Mission – Wrap – Garden Spinach Herb. The Mission – Tortilla Wrap has less protein than Mission – Wrap – Garden Spinach Herb. To learn more about Mission – Tortilla Wrap, read related food calories, and a nutrition guide.