Moe’s – Chicken Empanadas is a Moe’s type of food with 4 pieces serving size that provides 280 calories. Moe’s – Chicken Empanadas has 41% carbohydrate, and 35% fat, 24% protein in 100 gram of Moe’s – Chicken Empanadas. Moe’s – Chicken Empanadas nutrient values are 29 g carbohydrate, 17 g protein, and 11 g fat. Moe’s – Chicken Empanadas has the vitamins A, and C within it. Moe’s – Chicken Empanadas has 2 % vitamin A and 10 % vitamin C. Moe’s – Chicken Empanadas has 640 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Moe’s – Chicken Empanadas has 1 g dietary fiber, and 1 g sugar. 1 serving of Moe’s – Chicken Empanadas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Moe’s – Chicken Empanadas provides 280g of 2,000 cal by leaving 1,720 cal.
Moe’s – Chicken Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moe’s – Chicken Empanadas provides 11g fat for total of 67g. After 1 serving of Moe’s – Chicken Empanadas, 56g is needed for heart health. Moe’s – Chicken Empanadas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Moe’s – Chicken Empanadas causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Moe’s – Chicken Empanadas is one of the possibilities. 29g is provided by Moe’s – Chicken Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moe’s – Chicken Empanadas leaves 221g carbohydrates for low-carb dieting. 1 serving of Moe’s – Chicken Empanadas provides 1g sugar for daily 75g sugar intake. 1 serving of Moe’s – Chicken Empanadas leaves 74g sugar for daily intake threshold of sugar. Moe’s – Chicken Empanadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moe’s – Chicken Empanadas 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moe’s – Chicken Empanadas. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Moe’s – Chicken Empanadas.
There are similar foods to the Moe’s – Chicken Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are Moement Empanadas, Chicken Empanadas, empanadas, Chicken Empanadas, and Chicken Empanadas.
The nutrients table of the Moe’s – Chicken Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moe’s – Chicken Empanadas |
Nutrient values for Moe’s – Chicken Empanadas |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
280 |
|
Carbs percentage |
41% |
|
Fat percentage |
35% |
|
Protein percentage |
24% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Moe’s – Chicken Empanadas?
The similar foods to Moe’s – Chicken Empanadas involve alike nutritional values from the same Moe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Moe’s – Chicken Empanadas are listed below.
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Moe’s – 12in Flour Tortilla is a similar nourishment to Moe’s – Chicken Empanadas because both of the Moe’s – Chicken Empanadas and Moe’s – 12in Flour Tortilla are from Moe’s. The Moe’s – Chicken Empanadas has less calories than Moe’s – 12in Flour Tortilla because Moe’s – Chicken Empanadas has 280 calories, and it is 30 less calories than Moe’s – 12in Flour Tortilla. The Moe’s – 12in Flour Tortilla has less iron than Moe’s – Chicken Empanadas, and less calcium than Moe’s – Chicken Empanadas. The Moe’s – 12in Flour Tortilla has less protein than Moe’s – Chicken Empanadas. To learn more about Moe’s – 12in Flour Tortilla, read related food calories, and a nutrition guide.
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Moe’s – Cookie is a similar nourishment to Moe’s – Chicken Empanadas because both of the Moe’s – Chicken Empanadas and Moe’s – Cookie are from Moe’s. The Moe’s – Chicken Empanadas has more calories than Moe’s – Cookie because Moe’s – Chicken Empanadas has 280 calories, and it is 100 more calories than Moe’s – Cookie. The Moe’s – Cookie has less iron than Moe’s – Chicken Empanadas, and less calcium than Moe’s – Chicken Empanadas. The Moe’s – Cookie has less protein than Moe’s – Chicken Empanadas. To learn more about Moe’s – Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chocolate Chip Cookie is a similar nourishment to Moe’s – Chicken Empanadas because both of the Moe’s – Chicken Empanadas and Moe’s – Chocolate Chip Cookie are from Moe’s. The Moe’s – Chicken Empanadas has more calories than Moe’s – Chocolate Chip Cookie because Moe’s – Chicken Empanadas has 280 calories, and it is 120 more calories than Moe’s – Chocolate Chip Cookie. The Moe’s – Chocolate Chip Cookie has similar iron to Moe’s – Chicken Empanadas, and less calcium than Moe’s – Chicken Empanadas. The Moe’s – Chocolate Chip Cookie has less protein than Moe’s – Chicken Empanadas. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chips and Queso is a similar nourishment to Moe’s – Chicken Empanadas because both of the Moe’s – Chicken Empanadas and Moe’s – Chips and Queso are from Moe’s. The Moe’s – Chicken Empanadas has less calories than Moe’s – Chips and Queso because Moe’s – Chicken Empanadas has 280 calories, and it is 230 less calories than Moe’s – Chips and Queso. The Moe’s – Chips and Queso has less iron than Moe’s – Chicken Empanadas, and less calcium than Moe’s – Chicken Empanadas. The Moe’s – Chips and Queso has less protein than Moe’s – Chicken Empanadas. To learn more about Moe’s – Chips and Queso, read related food calories, and a nutrition guide.
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Moe’s – Side – Guacamole is a similar nourishment to Moe’s – Chicken Empanadas because both of the Moe’s – Chicken Empanadas and Moe’s – Side – Guacamole are from Moe’s. The Moe’s – Chicken Empanadas has more calories than Moe’s – Side – Guacamole because Moe’s – Chicken Empanadas has 280 calories, and it is 220 more calories than Moe’s – Side – Guacamole. The Moe’s – Side – Guacamole has less iron than Moe’s – Chicken Empanadas, and less calcium than Moe’s – Chicken Empanadas. The Moe’s – Side – Guacamole has less protein than Moe’s – Chicken Empanadas. To learn more about Moe’s – Side – Guacamole, read related food calories, and a nutrition guide.