Moes – Pico De Gallo is a Moes type of food with 0.5 cup serving size that provides 15 calories. Moes – Pico De Gallo has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Moes – Pico De Gallo. Moes – Pico De Gallo nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Moes – Pico De Gallo has the vitamins A, and C within it. Moes – Pico De Gallo has 0 % vitamin A and 0 % vitamin C. Moes – Pico De Gallo has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moes – Pico De Gallo has 1 g dietary fiber, and 0 g sugar. 1 serving of Moes – Pico De Gallo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Moes – Pico De Gallo provides 15g of 2,000 cal by leaving 1,985 cal.
Moes – Pico De Gallo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moes – Pico De Gallo provides –g fat for total of 67g. After 1 serving of Moes – Pico De Gallo, 67g is needed for heart health. Moes – Pico De Gallo provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Moes – Pico De Gallo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moes – Pico De Gallo is one of the possibilities. 3g is provided by Moes – Pico De Gallo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moes – Pico De Gallo leaves 247g carbohydrates for low-carb dieting. 1 serving of Moes – Pico De Gallo provides –g sugar for daily 75g sugar intake. 1 serving of Moes – Pico De Gallo leaves 75g sugar for daily intake threshold of sugar. Moes – Pico De Gallo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moes – Pico De Gallo 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moes – Pico De Gallo. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Moes – Pico De Gallo.
There are similar foods to the Moes – Pico De Gallo in terms of nutrition, daily intake amount, and calorie amount. These are Pico De Gallo, Corn Pico De Gallo, Pico De Gallo Recipe, Pico De Gallo, and Pico de Gallo GC Website confirmed.
The nutrients table of the Moes – Pico De Gallo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moes – Pico De Gallo |
Nutrient values for Moes – Pico De Gallo |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Moes – Pico De Gallo?
The alternative foods for Moes – Pico De Gallo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moes – Pico De Gallo are listed below.
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Great Value – Asparagus is an alternative to Moes – Pico De Gallo because it has 15 calories, similar to Moes – Pico De Gallo. The Great Value – Asparagus has more iron than Moes – Pico De Gallo, and more calcium than Moes – Pico De Gallo. The Great Value – Asparagus has more protein than Moes – Pico De Gallo. To learn more about Great Value – Asparagus, read related food calories, and a nutrition guide.
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Del Monte – Blue Lake Cut Green Beans 8oz Drained is an alternative to Moes – Pico De Gallo because it has 15 calories, similar to Moes – Pico De Gallo. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has more iron than Moes – Pico De Gallo, and more calcium than Moes – Pico De Gallo. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has similar protein to Moes – Pico De Gallo. To learn more about Del Monte – Blue Lake Cut Green Beans 8oz Drained, read related food calories, and a nutrition guide.
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pampa – Asparagus is an alternative to Moes – Pico De Gallo because it has 15 calories, similar to Moes – Pico De Gallo. The pampa – Asparagus has more iron than Moes – Pico De Gallo, and more calcium than Moes – Pico De Gallo. The pampa – Asparagus has more protein than Moes – Pico De Gallo. To learn more about pampa – Asparagus, read related food calories, and a nutrition guide.
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Great Value – Asparagus Spears is an alternative to Moes – Pico De Gallo because it has 15 calories, similar to Moes – Pico De Gallo. The Great Value – Asparagus Spears has more iron than Moes – Pico De Gallo, and more calcium than Moes – Pico De Gallo. The Great Value – Asparagus Spears has more protein than Moes – Pico De Gallo. To learn more about Great Value – Asparagus Spears, read related food calories, and a nutrition guide.