pampa – Asparagus is a pampa type of food with 0.5 cup serving size that provides 15 calories. pampa – Asparagus has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of pampa – Asparagus. pampa – Asparagus nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. pampa – Asparagus has the vitamins A, and C within it. pampa – Asparagus has 10 % vitamin A and 20 % vitamin C. pampa – Asparagus has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pampa – Asparagus has 1 g dietary fiber, and 1 g sugar. 1 serving of pampa – Asparagus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pampa – Asparagus provides 15g of 2,000 cal by leaving 1,985 cal.
pampa – Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pampa – Asparagus provides –g fat for total of 67g. After 1 serving of pampa – Asparagus, 67g is needed for heart health. pampa – Asparagus provides 340g for 2,300g by leaving 1,960g for daily sodium intake. pampa – Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pampa – Asparagus is one of the possibilities. 2g is provided by pampa – Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pampa – Asparagus leaves 248g carbohydrates for low-carb dieting. 1 serving of pampa – Asparagus provides 1g sugar for daily 75g sugar intake. 1 serving of pampa – Asparagus leaves 74g sugar for daily intake threshold of sugar. pampa – Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pampa – Asparagus 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pampa – Asparagus. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of pampa – Asparagus.
There are similar foods to the pampa – Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears, Canned Asparagus, Asparagus Spears 6.5oz, Asparagus Spears (Afc), and Cuts & Tips Asparagus.
The nutrients table of the pampa – Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pampa – Asparagus |
Nutrient values for pampa – Asparagus |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
15 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for pampa – Asparagus?
The alternative foods for pampa – Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pampa – Asparagus are listed below.
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Great Value – Asparagus is an alternative to pampa – Asparagus because it has 15 calories, similar to pampa – Asparagus. The Great Value – Asparagus has similar iron to pampa – Asparagus, and similar calcium to pampa – Asparagus. The Great Value – Asparagus has similar protein to pampa – Asparagus. To learn more about Great Value – Asparagus, read related food calories, and a nutrition guide.
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Del Monte – Blue Lake Cut Green Beans 8oz Drained is an alternative to pampa – Asparagus because it has 15 calories, similar to pampa – Asparagus. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has similar iron to pampa – Asparagus, and similar calcium to pampa – Asparagus. The Del Monte – Blue Lake Cut Green Beans 8oz Drained has less protein than pampa – Asparagus. To learn more about Del Monte – Blue Lake Cut Green Beans 8oz Drained, read related food calories, and a nutrition guide.
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Moes – Pico De Gallo is an alternative to pampa – Asparagus because it has 15 calories, similar to pampa – Asparagus. The Moes – Pico De Gallo has less iron than pampa – Asparagus, and less calcium than pampa – Asparagus. The Moes – Pico De Gallo has less protein than pampa – Asparagus. To learn more about Moes – Pico De Gallo, read related food calories, and a nutrition guide.
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Great Value – Asparagus Spears is an alternative to pampa – Asparagus because it has 15 calories, similar to pampa – Asparagus. The Great Value – Asparagus Spears has similar iron to pampa – Asparagus, and similar calcium to pampa – Asparagus. The Great Value – Asparagus Spears has similar protein to pampa – Asparagus. To learn more about Great Value – Asparagus Spears, read related food calories, and a nutrition guide.