Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 758 calories. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad has 35% carbohydrate, and 38% fat, 27% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad nutrient values are 66 g carbohydrate, 51 g protein, and 32 g fat. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad has 62 % vitamin A and 14 % vitamin C. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad has 1592 mg sodium, 1330 mg potassium, 138 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad has 8 g dietary fiber, and 8 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 55 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 13 g saturated fat. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 758g of 2,000 cal by leaving 1,242 cal.
Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 32g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad, 35g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 1,592g for 2,300g by leaving 708g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad is one of the possibilities. 66g is provided by Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad leaves 184g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad leaves 67g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beef Asada and Black Bean Salad, Beef and Black Bean Burrito, Moffitt Potatoes, Vegetable and Black Bean Salad, and Rice and Bean Salad.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad |
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Serving size |
1 each |
|
Calories |
758 |
|
Carbs percentage |
35% |
|
Fat percentage |
38% |
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Protein percentage |
27% |
|
Carbs |
66 g |
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Dietary fiber |
8 g |
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Sugar |
8 g |
|
Fat |
32 g |
|
Saturated |
13 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
51 g |
|
Sodium |
1592 mg |
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Potassium |
1330 mg |
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Cholesterol |
138 mg |
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Vitamin a |
62 % |
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Vitamin c |
14 % |
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Calcium |
65 % |
|
Iron |
55 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad are listed below.
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ARAMARK at work – Tex-Mex Chicken Salad Wrap is an alternative to Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad because it has 758 calories, similar to Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad. The ARAMARK at work – Tex-Mex Chicken Salad Wrap has more iron than Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad, and less calcium than Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad. The ARAMARK at work – Tex-Mex Chicken Salad Wrap has less protein than Moffitt Cafe – UCSF Medical Center – Beef and Black Bean Salad. To learn more about ARAMARK at work – Tex-Mex Chicken Salad Wrap, read related food calories, and a nutrition guide.