Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich is a Moffitt Cafe – UCSF Medical Center type of food with 1 each serving size that provides 409 calories. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich nutrient values are 39 g carbohydrate, 23 g protein, and 17 g fat. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has 13 % vitamin A and 0 % vitamin C. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has 801 mg sodium, 1013 mg potassium, 70 mg cholesterol, and — g trans fat. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 15 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 409g of 2,000 cal by leaving 1,591 cal.
Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 17g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich, 50g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 801g for 2,300g by leaving 1,499g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich is one of the possibilities. 39g is provided by Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich leaves 70g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheese Sandwich, Grilled Chicken Sandwich, Grilled Tofu, Moffitt Potatoes, and Steak Sandwich.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich |
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Serving size |
1 each |
|
Calories |
409 |
|
Carbs percentage |
39% |
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Fat percentage |
38% |
|
Protein percentage |
23% |
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Carbs |
39 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
|
Trans |
— g |
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Protein |
23 g |
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Sodium |
801 mg |
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Potassium |
1013 mg |
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Cholesterol |
70 mg |
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Vitamin a |
13 % |
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Vitamin c |
0 % |
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Calcium |
28 % |
|
Iron |
15 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich are listed below.
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Outtakes – Lime Dill Tuna Sandwich is an alternative to Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich because it has 409 calories, similar to Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich. The Outtakes – Lime Dill Tuna Sandwich has more iron than Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich, and less calcium than Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich. The Outtakes – Lime Dill Tuna Sandwich has more protein than Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich. To learn more about Outtakes – Lime Dill Tuna Sandwich, read related food calories, and a nutrition guide.