Outtakes – Lime Dill Tuna Sandwich is a Outtakes type of food with 1 each serving size that provides 409 calories. Outtakes – Lime Dill Tuna Sandwich has 44% carbohydrate, and 20% fat, 35% protein in 100 gram of Outtakes – Lime Dill Tuna Sandwich. Outtakes – Lime Dill Tuna Sandwich nutrient values are 44 g carbohydrate, 35 g protein, and 9 g fat. Outtakes – Lime Dill Tuna Sandwich has the vitamins A, and C within it. Outtakes – Lime Dill Tuna Sandwich has 85 % vitamin A and 21 % vitamin C. Outtakes – Lime Dill Tuna Sandwich has 693 mg sodium, 615 mg potassium, 35 mg cholesterol, and 0 g trans fat. Outtakes – Lime Dill Tuna Sandwich has 4 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Lime Dill Tuna Sandwich provides 26 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Lime Dill Tuna Sandwich provides 409g of 2,000 cal by leaving 1,591 cal.
Outtakes – Lime Dill Tuna Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lime Dill Tuna Sandwich provides 9g fat for total of 67g. After 1 serving of Outtakes – Lime Dill Tuna Sandwich, 58g is needed for heart health. Outtakes – Lime Dill Tuna Sandwich provides 693g for 2,300g by leaving 1,607g for daily sodium intake. Outtakes – Lime Dill Tuna Sandwich causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lime Dill Tuna Sandwich is one of the possibilities. 44g is provided by Outtakes – Lime Dill Tuna Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lime Dill Tuna Sandwich leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lime Dill Tuna Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lime Dill Tuna Sandwich leaves 68g sugar for daily intake threshold of sugar. Outtakes – Lime Dill Tuna Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Lime Dill Tuna Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lime Dill Tuna Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lime Dill Tuna Sandwich.
There are similar foods to the Outtakes – Lime Dill Tuna Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Dill Lime Tuna Salad, Lime Dill Tuna Salad, Lime Dill Tuna Salad Wrap, Lime Dill Albacore Tuna Salad, and Tuna Salad Sandwich.
The nutrients table of the Outtakes – Lime Dill Tuna Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lime Dill Tuna Sandwich |
Nutrient values for Outtakes – Lime Dill Tuna Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
409 |
|
Carbs percentage |
44% |
|
Fat percentage |
20% |
|
Protein percentage |
35% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
693 mg |
|
Potassium |
615 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
85 % |
|
Vitamin c |
21 % |
|
Calcium |
14 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Lime Dill Tuna Sandwich?
The alternative foods for Outtakes – Lime Dill Tuna Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lime Dill Tuna Sandwich are listed below.
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Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich is an alternative to Outtakes – Lime Dill Tuna Sandwich because it has 409 calories, similar to Outtakes – Lime Dill Tuna Sandwich. The Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has less iron than Outtakes – Lime Dill Tuna Sandwich, and more calcium than Outtakes – Lime Dill Tuna Sandwich. The Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich has less protein than Outtakes – Lime Dill Tuna Sandwich. To learn more about Moffitt Cafe – UCSF Medical Center – Grilled Ham and Cheese Sandwich, read related food calories, and a nutrition guide.