Moffitt Cafe – UCSF Medical Center – Hard boiled eggs is a Moffitt Cafe – UCSF Medical Center type of food with 1 egg serving size that provides 64 calories. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has the vitamins A, and C within it. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has 8 % vitamin A and 0 % vitamin C. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has 64 mg sodium, 62 mg potassium, 167 mg cholesterol, and 0 g trans fat. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides 64g of 2,000 cal by leaving 1,936 cal.
Moffitt Cafe – UCSF Medical Center – Hard boiled eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides 4g fat for total of 67g. After 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs, 63g is needed for heart health. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides 64g for 2,300g by leaving 2,236g for daily sodium intake. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs causes 167g for the threshold of 300g by leaving 133g cholesterol threshold amount daily.
Having a low-carb diet with Moffitt Cafe – UCSF Medical Center – Hard boiled eggs is one of the possibilities. –g is provided by Moffitt Cafe – UCSF Medical Center – Hard boiled eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides –g sugar for daily 75g sugar intake. 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs leaves 75g sugar for daily intake threshold of sugar. Moffitt Cafe – UCSF Medical Center – Hard boiled eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Moffitt Cafe – UCSF Medical Center – Hard boiled eggs.
There are similar foods to the Moffitt Cafe – UCSF Medical Center – Hard boiled eggs in terms of nutrition, daily intake amount, and calorie amount. These are Hard Boiled Egg, Scrambled Eggs, Moffitt Potatoes, Oatmeal, and Bacon.
The nutrients table of the Moffitt Cafe – UCSF Medical Center – Hard boiled eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Moffitt Cafe – UCSF Medical Center – Hard boiled eggs |
Nutrient values for Moffitt Cafe – UCSF Medical Center – Hard boiled eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
64 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
64 mg |
|
Potassium |
62 mg |
|
Cholesterol |
167 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Moffitt Cafe – UCSF Medical Center – Hard boiled eggs?
The alternative foods for Moffitt Cafe – UCSF Medical Center – Hard boiled eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs are listed below.
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Poached Egg – Medium is an alternative to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs because it has 64 calories, similar to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs. The Poached Egg – Medium has similar iron to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs, and similar calcium to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs. The Poached Egg – Medium has similar protein to Moffitt Cafe – UCSF Medical Center – Hard boiled eggs. To learn more about Poached Egg – Medium, read related food calories, and a nutrition guide.