Poached Egg – Medium is a Poached Egg type of food with 1 egg serving size that provides 64 calories. Poached Egg – Medium has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of Poached Egg – Medium. Poached Egg – Medium nutrient values are 0 g carbohydrate, 5 g protein, and 4 g fat. Poached Egg – Medium has the vitamins A, and C within it. Poached Egg – Medium has 0 % vitamin A and 0 % vitamin C. Poached Egg – Medium has 129 mg sodium, 59 mg potassium, 185 mg cholesterol, and 0 g trans fat. Poached Egg – Medium has 0 g dietary fiber, and 0 g sugar. 1 serving of Poached Egg – Medium provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Poached Egg – Medium provides 64g of 2,000 cal by leaving 1,936 cal.
Poached Egg – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Poached Egg – Medium provides 4g fat for total of 67g. After 1 serving of Poached Egg – Medium, 63g is needed for heart health. Poached Egg – Medium provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Poached Egg – Medium causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Poached Egg – Medium is one of the possibilities. –g is provided by Poached Egg – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Poached Egg – Medium leaves 250g carbohydrates for low-carb dieting. 1 serving of Poached Egg – Medium provides –g sugar for daily 75g sugar intake. 1 serving of Poached Egg – Medium leaves 75g sugar for daily intake threshold of sugar. Poached Egg – Medium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Poached Egg – Medium 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Poached Egg – Medium. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Poached Egg – Medium.
There are similar foods to the Poached Egg – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Poached Egg Medium, Poached Egg – Medium, Medium Poached Egg, and Medium Egg – Poached.
The nutrients table of the Poached Egg – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Poached Egg – Medium |
Nutrient values for Poached Egg – Medium |
|---|---|
|
Serving size |
1 egg |
|
Calories |
64 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
129 mg |
|
Potassium |
59 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Poached Egg – Medium?
The alternative foods for Poached Egg – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Poached Egg – Medium are listed below.
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Moffitt Cafe – UCSF Medical Center – Hard boiled eggs is an alternative to Poached Egg – Medium because it has 64 calories, similar to Poached Egg – Medium. The Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has similar iron to Poached Egg – Medium, and similar calcium to Poached Egg – Medium. The Moffitt Cafe – UCSF Medical Center – Hard boiled eggs has similar protein to Poached Egg – Medium. To learn more about Moffitt Cafe – UCSF Medical Center – Hard boiled eggs, read related food calories, and a nutrition guide.