Mom’s Best Cereals – Blue Pom Wheat-Fuls is a Mom’s Best Cereals type of food with 1 cup serving size that provides 210 calories. Mom’s Best Cereals – Blue Pom Wheat-Fuls has 86% carbohydrate, and 4% fat, 10% protein in 100 gram of Mom’s Best Cereals – Blue Pom Wheat-Fuls. Mom’s Best Cereals – Blue Pom Wheat-Fuls nutrient values are 45 g carbohydrate, 5 g protein, and 1 g fat. Mom’s Best Cereals – Blue Pom Wheat-Fuls has the vitamins A, and C within it. Mom’s Best Cereals – Blue Pom Wheat-Fuls has 0 % vitamin A and 0 % vitamin C. Mom’s Best Cereals – Blue Pom Wheat-Fuls has 10 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mom’s Best Cereals – Blue Pom Wheat-Fuls has 6 g dietary fiber, and 11 g sugar. 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 210g of 2,000 cal by leaving 1,790 cal.
Mom’s Best Cereals – Blue Pom Wheat-Fuls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 1g fat for total of 67g. After 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls, 66g is needed for heart health. Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Mom’s Best Cereals – Blue Pom Wheat-Fuls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mom’s Best Cereals – Blue Pom Wheat-Fuls is one of the possibilities. 45g is provided by Mom’s Best Cereals – Blue Pom Wheat-Fuls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls leaves 205g carbohydrates for low-carb dieting. 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 11g sugar for daily 75g sugar intake. 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls leaves 64g sugar for daily intake threshold of sugar. Mom’s Best Cereals – Blue Pom Wheat-Fuls provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mom’s Best Cereals – Blue Pom Wheat-Fuls 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mom’s Best Cereals – Blue Pom Wheat-Fuls. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mom’s Best Cereals – Blue Pom Wheat-Fuls.
There are similar foods to the Mom’s Best Cereals – Blue Pom Wheat-Fuls in terms of nutrition, daily intake amount, and calorie amount. These are Blue Pom Wheat-fuls, Blue Pom Wheat-Fuls, Cereal, Sweetened Wheat-Fuls, and Sweetened Wheat-Fuls.
The nutrients table of the Mom’s Best Cereals – Blue Pom Wheat-Fuls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mom’s Best Cereals – Blue Pom Wheat-Fuls |
Nutrient values for Mom’s Best Cereals – Blue Pom Wheat-Fuls |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
10% |
|
Carbs |
45 g |
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Dietary fiber |
6 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Mom’s Best Cereals – Blue Pom Wheat-Fuls?
The alternative foods for Mom’s Best Cereals – Blue Pom Wheat-Fuls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mom’s Best Cereals – Blue Pom Wheat-Fuls are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Mom’s Best Cereals – Blue Pom Wheat-Fuls because it has 210 calories, similar to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Mom’s Best – Sweetened Wheat-Fuls has similar iron to Mom’s Best Cereals – Blue Pom Wheat-Fuls, and similar calcium to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Mom’s Best – Sweetened Wheat-Fuls has similar protein to Mom’s Best Cereals – Blue Pom Wheat-Fuls. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Mom’s Best Cereals – Blue Pom Wheat-Fuls because it has 210 calories, similar to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Mcdonald’s – Medium Sprite has less iron than Mom’s Best Cereals – Blue Pom Wheat-Fuls, and less calcium than Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Mcdonald’s – Medium Sprite has less protein than Mom’s Best Cereals – Blue Pom Wheat-Fuls. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Mom’s Best Cereals – Blue Pom Wheat-Fuls because it has 210 calories, similar to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Hmr – Pot Roast has less iron than Mom’s Best Cereals – Blue Pom Wheat-Fuls, and similar calcium to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Hmr – Pot Roast has more protein than Mom’s Best Cereals – Blue Pom Wheat-Fuls. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Mom’s Best Cereals – Blue Pom Wheat-Fuls because it has 210 calories, similar to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Uncle Ben’s Ready Rice – Rice Pilaf has similar iron to Mom’s Best Cereals – Blue Pom Wheat-Fuls, and more calcium than Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Uncle Ben’s Ready Rice – Rice Pilaf has similar protein to Mom’s Best Cereals – Blue Pom Wheat-Fuls. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Mom’s Best Cereals – Blue Pom Wheat-Fuls because it has 210 calories, similar to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Mom’s Best Cereals – Blue Pom Wheat-Fuls, and similar calcium to Mom’s Best Cereals – Blue Pom Wheat-Fuls. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more protein than Mom’s Best Cereals – Blue Pom Wheat-Fuls. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.