Monarch – Croutons is a Monarch type of food with 1 packet serving size that provides 30 calories. Monarch – Croutons has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Monarch – Croutons. Monarch – Croutons nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Monarch – Croutons has the vitamins A, and C within it. Monarch – Croutons has 0 % vitamin A and 0 % vitamin C. Monarch – Croutons has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Monarch – Croutons has 0 g dietary fiber, and 0 g sugar. 1 serving of Monarch – Croutons provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Monarch – Croutons provides 30g of 2,000 cal by leaving 1,970 cal.
Monarch – Croutons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monarch – Croutons provides 1g fat for total of 67g. After 1 serving of Monarch – Croutons, 66g is needed for heart health. Monarch – Croutons provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Monarch – Croutons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Monarch – Croutons is one of the possibilities. 5g is provided by Monarch – Croutons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monarch – Croutons leaves 245g carbohydrates for low-carb dieting. 1 serving of Monarch – Croutons provides –g sugar for daily 75g sugar intake. 1 serving of Monarch – Croutons leaves 75g sugar for daily intake threshold of sugar. Monarch – Croutons provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Monarch – Croutons 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monarch – Croutons. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Monarch – Croutons.
There are similar foods to the Monarch – Croutons in terms of nutrition, daily intake amount, and calorie amount. These are Cubed Croutons (Lightly Seasoned), Honey, Кофе, Mayonnaise, and Ketchup.
The nutrients table of the Monarch – Croutons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monarch – Croutons |
Nutrient values for Monarch – Croutons |
|---|---|
|
Serving size |
1 packet |
|
Calories |
30 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Monarch – Croutons?
The alternative foods for Monarch – Croutons involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monarch – Croutons are listed below.
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Kfc – Honey Packet is an alternative to Monarch – Croutons because it has 30 calories, similar to Monarch – Croutons. The Kfc – Honey Packet has less iron than Monarch – Croutons, and similar calcium to Monarch – Croutons. The Kfc – Honey Packet has less protein than Monarch – Croutons. To learn more about Kfc – Honey Packet, read related food calories, and a nutrition guide.
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Kfc – Honey Sauce Packet is an alternative to Monarch – Croutons because it has 30 calories, similar to Monarch – Croutons. The Kfc – Honey Sauce Packet has less iron than Monarch – Croutons, and similar calcium to Monarch – Croutons. The Kfc – Honey Sauce Packet has less protein than Monarch – Croutons. To learn more about Kfc – Honey Sauce Packet, read related food calories, and a nutrition guide.
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Shinsyu-ichi – Instant Miso Soup is an alternative to Monarch – Croutons because it has 30 calories, similar to Monarch – Croutons. The Shinsyu-ichi – Instant Miso Soup has more iron than Monarch – Croutons, and more calcium than Monarch – Croutons. The Shinsyu-ichi – Instant Miso Soup has more protein than Monarch – Croutons. To learn more about Shinsyu-ichi – Instant Miso Soup, read related food calories, and a nutrition guide.
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Fresh Gourmet – Seasoned Premium Croutons is an alternative to Monarch – Croutons because it has 30 calories, similar to Monarch – Croutons. The Fresh Gourmet – Seasoned Premium Croutons has similar iron to Monarch – Croutons, and similar calcium to Monarch – Croutons. The Fresh Gourmet – Seasoned Premium Croutons has similar protein to Monarch – Croutons. To learn more about Fresh Gourmet – Seasoned Premium Croutons, read related food calories, and a nutrition guide.