Montague’s – Chicken Salad Sub is a Montague’s type of food with 1 each serving size that provides 772 calories. Montague’s – Chicken Salad Sub has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Montague’s – Chicken Salad Sub. Montague’s – Chicken Salad Sub nutrient values are 57 g carbohydrate, 35 g protein, and 44 g fat. Montague’s – Chicken Salad Sub has the vitamins A, and C within it. Montague’s – Chicken Salad Sub has 12 % vitamin A and 13 % vitamin C. Montague’s – Chicken Salad Sub has 1001 mg sodium, 628 mg potassium, 85 mg cholesterol, and 0 g trans fat. Montague’s – Chicken Salad Sub has 7 g dietary fiber, and 4 g sugar. 1 serving of Montague’s – Chicken Salad Sub provides 21 % iron, 18 g polyunsaturated and 13 g unsaturated fat along with 7 g saturated fat. Montague’s – Chicken Salad Sub provides 772g of 2,000 cal by leaving 1,228 cal.
Montague’s – Chicken Salad Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montague’s – Chicken Salad Sub provides 44g fat for total of 67g. After 1 serving of Montague’s – Chicken Salad Sub, 23g is needed for heart health. Montague’s – Chicken Salad Sub provides 1,001g for 2,300g by leaving 1,299g for daily sodium intake. Montague’s – Chicken Salad Sub causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Montague’s – Chicken Salad Sub is one of the possibilities. 57g is provided by Montague’s – Chicken Salad Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montague’s – Chicken Salad Sub leaves 193g carbohydrates for low-carb dieting. 1 serving of Montague’s – Chicken Salad Sub provides 4g sugar for daily 75g sugar intake. 1 serving of Montague’s – Chicken Salad Sub leaves 71g sugar for daily intake threshold of sugar. Montague’s – Chicken Salad Sub provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Montague’s – Chicken Salad Sub 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Montague’s – Chicken Salad Sub. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Montague’s – Chicken Salad Sub.
There are similar foods to the Montague’s – Chicken Salad Sub in terms of nutrition, daily intake amount, and calorie amount. These are Classic Tuna Salad Sub, Classic Italian Sub, Classic Turkey Sub, Classic Roast Beef Sub, and Roast Beef & Fontina Sub.
The nutrients table of the Montague’s – Chicken Salad Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Montague’s – Chicken Salad Sub |
Nutrient values for Montague’s – Chicken Salad Sub |
|---|---|
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Serving size |
1 each |
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Calories |
772 |
|
Carbs percentage |
30% |
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Fat percentage |
52% |
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Protein percentage |
18% |
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Carbs |
57 g |
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Dietary fiber |
7 g |
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Sugar |
4 g |
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Fat |
44 g |
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Saturated |
7 g |
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Polyunsaturated |
18 g |
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Monounsaturated |
13 g |
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Trans |
0 g |
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Protein |
35 g |
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Sodium |
1001 mg |
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Potassium |
628 mg |
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Cholesterol |
85 mg |
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Vitamin a |
12 % |
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Vitamin c |
13 % |
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Calcium |
7 % |
|
Iron |
21 % |
What are the alternative foods for Montague’s – Chicken Salad Sub?
The alternative foods for Montague’s – Chicken Salad Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montague’s – Chicken Salad Sub are listed below.
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Outtakes – California Wrap is an alternative to Montague’s – Chicken Salad Sub because it has 772 calories, similar to Montague’s – Chicken Salad Sub. The Outtakes – California Wrap has more iron than Montague’s – Chicken Salad Sub, and more calcium than Montague’s – Chicken Salad Sub. The Outtakes – California Wrap has less protein than Montague’s – Chicken Salad Sub. To learn more about Outtakes – California Wrap, read related food calories, and a nutrition guide.