Outtakes – California Wrap is a Outtakes type of food with 1 each serving size that provides 772 calories. Outtakes – California Wrap has 50% carbohydrate, and 39% fat, 11% protein in 100 gram of Outtakes – California Wrap. Outtakes – California Wrap nutrient values are 97 g carbohydrate, 21 g protein, and 34 g fat. Outtakes – California Wrap has the vitamins A, and C within it. Outtakes – California Wrap has 398 % vitamin A and 675 % vitamin C. Outtakes – California Wrap has 1704 mg sodium, 2182 mg potassium, 15 mg cholesterol, and 0 g trans fat. Outtakes – California Wrap has 16 g dietary fiber, and 27 g sugar. 1 serving of Outtakes – California Wrap provides 146 % iron, 10 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. Outtakes – California Wrap provides 772g of 2,000 cal by leaving 1,228 cal.
Outtakes – California Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – California Wrap provides 34g fat for total of 67g. After 1 serving of Outtakes – California Wrap, 33g is needed for heart health. Outtakes – California Wrap provides 1,704g for 2,300g by leaving 596g for daily sodium intake. Outtakes – California Wrap causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – California Wrap is one of the possibilities. 97g is provided by Outtakes – California Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – California Wrap leaves 153g carbohydrates for low-carb dieting. 1 serving of Outtakes – California Wrap provides 27g sugar for daily 75g sugar intake. 1 serving of Outtakes – California Wrap leaves 48g sugar for daily intake threshold of sugar. Outtakes – California Wrap provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of Outtakes – California Wrap 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – California Wrap. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – California Wrap.
There are similar foods to the Outtakes – California Wrap in terms of nutrition, daily intake amount, and calorie amount. These are California Coleslow, California Spa Salad, Italian Wrap, Blt Wrap, and Antipasto Wrap.
The nutrients table of the Outtakes – California Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – California Wrap |
Nutrient values for Outtakes – California Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
772 |
|
Carbs percentage |
50% |
|
Fat percentage |
39% |
|
Protein percentage |
11% |
|
Carbs |
97 g |
|
Dietary fiber |
16 g |
|
Sugar |
27 g |
|
Fat |
34 g |
|
Saturated |
9 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1704 mg |
|
Potassium |
2182 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
398 % |
|
Vitamin c |
675 % |
|
Calcium |
41 % |
|
Iron |
146 % |
What are the alternative foods for Outtakes – California Wrap?
The alternative foods for Outtakes – California Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – California Wrap are listed below.
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Montague’s – Chicken Salad Sub is an alternative to Outtakes – California Wrap because it has 772 calories, similar to Outtakes – California Wrap. The Montague’s – Chicken Salad Sub has less iron than Outtakes – California Wrap, and less calcium than Outtakes – California Wrap. The Montague’s – Chicken Salad Sub has more protein than Outtakes – California Wrap. To learn more about Montague’s – Chicken Salad Sub, read related food calories, and a nutrition guide.