Montanas – Coleslaw is a Montanas type of food with 85 g serving size that provides 80 calories. Montanas – Coleslaw has 36% carbohydrate, and 58% fat, 5% protein in 100 gram of Montanas – Coleslaw. Montanas – Coleslaw nutrient values are 7 g carbohydrate, 1 g protein, and 5 g fat. Montanas – Coleslaw has the vitamins A, and C within it. Montanas – Coleslaw has 10 % vitamin A and 35 % vitamin C. Montanas – Coleslaw has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Montanas – Coleslaw has 2 g dietary fiber, and 4 g sugar. 1 serving of Montanas – Coleslaw provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Montanas – Coleslaw provides 80g of 2,000 cal by leaving 1,920 cal.
Montanas – Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Montanas – Coleslaw provides 5g fat for total of 67g. After 1 serving of Montanas – Coleslaw, 62g is needed for heart health. Montanas – Coleslaw provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Montanas – Coleslaw causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Montanas – Coleslaw is one of the possibilities. 7g is provided by Montanas – Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Montanas – Coleslaw leaves 243g carbohydrates for low-carb dieting. 1 serving of Montanas – Coleslaw provides 4g sugar for daily 75g sugar intake. 1 serving of Montanas – Coleslaw leaves 71g sugar for daily intake threshold of sugar. Montanas – Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Montanas – Coleslaw 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Montanas – Coleslaw. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Montanas – Coleslaw.
There are similar foods to the Montanas – Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are Coleslaw, Nachos, Antijetoes, Corn, and Chicken Tenders.
The nutrients table of the Montanas – Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Montanas – Coleslaw |
Nutrient values for Montanas – Coleslaw |
|---|---|
|
Serving size |
85 g |
|
Calories |
80 |
|
Carbs percentage |
36% |
|
Fat percentage |
58% |
|
Protein percentage |
5% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Montanas – Coleslaw?
The alternative foods for Montanas – Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Montanas – Coleslaw are listed below.
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KYF – Baked Beans Filling is an alternative to Montanas – Coleslaw because it has 80 calories, similar to Montanas – Coleslaw. The KYF – Baked Beans Filling has more iron than Montanas – Coleslaw, and more calcium than Montanas – Coleslaw. The KYF – Baked Beans Filling has more protein than Montanas – Coleslaw. To learn more about KYF – Baked Beans Filling, read related food calories, and a nutrition guide.
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Trader Joe’s – Roasted Mashed Sweet Potatoes is an alternative to Montanas – Coleslaw because it has 80 calories, similar to Montanas – Coleslaw. The Trader Joe’s – Roasted Mashed Sweet Potatoes has more iron than Montanas – Coleslaw, and similar calcium to Montanas – Coleslaw. The Trader Joe’s – Roasted Mashed Sweet Potatoes has more protein than Montanas – Coleslaw. To learn more about Trader Joe’s – Roasted Mashed Sweet Potatoes, read related food calories, and a nutrition guide.