Trader Joe’s – Roasted Mashed Sweet Potatoes is a Trader Joe’s type of food with 85 g serving size that provides 80 calories. Trader Joe’s – Roasted Mashed Sweet Potatoes has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Trader Joe’s – Roasted Mashed Sweet Potatoes. Trader Joe’s – Roasted Mashed Sweet Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Trader Joe’s – Roasted Mashed Sweet Potatoes has the vitamins A, and C within it. Trader Joe’s – Roasted Mashed Sweet Potatoes has 70 % vitamin A and 2 % vitamin C. Trader Joe’s – Roasted Mashed Sweet Potatoes has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Roasted Mashed Sweet Potatoes has 2 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Roasted Mashed Sweet Potatoes provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Roasted Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Roasted Mashed Sweet Potatoes provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes, 67g is needed for heart health. Trader Joe’s – Roasted Mashed Sweet Potatoes provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Trader Joe’s – Roasted Mashed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Roasted Mashed Sweet Potatoes is one of the possibilities. 17g is provided by Trader Joe’s – Roasted Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Roasted Mashed Sweet Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Roasted Mashed Sweet Potatoes 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Roasted Mashed Sweet Potatoes. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Roasted Mashed Sweet Potatoes.
There are similar foods to the Trader Joe’s – Roasted Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Roasted Mashed Sweet Potatoes (Frozen), Roasted & Mashed Sweet Potatoes (Frozen), Toasted, Mashed Sweet Potatoes, and Roasted Mashed Sweet Potato.
The nutrients table of the Trader Joe’s – Roasted Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Roasted Mashed Sweet Potatoes |
Nutrient values for Trader Joe’s – Roasted Mashed Sweet Potatoes |
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Serving size |
85 g |
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Calories |
80 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
30 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
70 % |
|
Vitamin c |
2 % |
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Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Trader Joe’s – Roasted Mashed Sweet Potatoes?
The alternative foods for Trader Joe’s – Roasted Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Roasted Mashed Sweet Potatoes are listed below.
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KYF – Baked Beans Filling is an alternative to Trader Joe’s – Roasted Mashed Sweet Potatoes because it has 80 calories, similar to Trader Joe’s – Roasted Mashed Sweet Potatoes. The KYF – Baked Beans Filling has less iron than Trader Joe’s – Roasted Mashed Sweet Potatoes, and more calcium than Trader Joe’s – Roasted Mashed Sweet Potatoes. The KYF – Baked Beans Filling has more protein than Trader Joe’s – Roasted Mashed Sweet Potatoes. To learn more about KYF – Baked Beans Filling, read related food calories, and a nutrition guide.
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Montanas – Coleslaw is an alternative to Trader Joe’s – Roasted Mashed Sweet Potatoes because it has 80 calories, similar to Trader Joe’s – Roasted Mashed Sweet Potatoes. The Montanas – Coleslaw has less iron than Trader Joe’s – Roasted Mashed Sweet Potatoes, and similar calcium to Trader Joe’s – Roasted Mashed Sweet Potatoes. The Montanas – Coleslaw has less protein than Trader Joe’s – Roasted Mashed Sweet Potatoes. To learn more about Montanas – Coleslaw, read related food calories, and a nutrition guide.