Moon Pie – Minis is a Moon Pie type of food with 1 cookie serving size that provides 110 calories. Moon Pie – Minis has 72% carbohydrate, and 24% fat, 4% protein in 100 gram of Moon Pie – Minis. Moon Pie – Minis nutrient values are 20 g carbohydrate, 1 g protein, and 3 g fat. Moon Pie – Minis has the vitamins A, and C within it. Moon Pie – Minis has 0 % vitamin A and 0 % vitamin C. Moon Pie – Minis has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Moon Pie – Minis has 0 g dietary fiber, and 9 g sugar. 1 serving of Moon Pie – Minis provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Moon Pie – Minis provides 110g of 2,000 cal by leaving 1,890 cal.
Moon Pie – Minis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Moon Pie – Minis provides 3g fat for total of 67g. After 1 serving of Moon Pie – Minis, 64g is needed for heart health. Moon Pie – Minis provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Moon Pie – Minis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Moon Pie – Minis is one of the possibilities. 20g is provided by Moon Pie – Minis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Moon Pie – Minis leaves 230g carbohydrates for low-carb dieting. 1 serving of Moon Pie – Minis provides 9g sugar for daily 75g sugar intake. 1 serving of Moon Pie – Minis leaves 66g sugar for daily intake threshold of sugar. Moon Pie – Minis provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Moon Pie – Minis 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Moon Pie – Minis. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Moon Pie – Minis.
There are similar foods to the Moon Pie – Minis in terms of nutrition, daily intake amount, and calorie amount. These are Minis, Strawberry Moon Pie, Minis, Moon Pie Minis, Banana, Banana, and Minis Chocolate.
The nutrients table of the Moon Pie – Minis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Moon Pie – Minis |
Nutrient values for Moon Pie – Minis |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
110 |
|
Carbs percentage |
72% |
|
Fat percentage |
24% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Moon Pie – Minis?
The alternative foods for Moon Pie – Minis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Moon Pie – Minis are listed below.
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Medifast – Cookie is an alternative to Moon Pie – Minis because it has 110 calories, similar to Moon Pie – Minis. The Medifast – Cookie has more iron than Moon Pie – Minis, and more calcium than Moon Pie – Minis. The Medifast – Cookie has more protein than Moon Pie – Minis. To learn more about Medifast – Cookie, read related food calories, and a nutrition guide.
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Jewel – Brownie Cookies is an alternative to Moon Pie – Minis because it has 110 calories, similar to Moon Pie – Minis. The Jewel – Brownie Cookies has less iron than Moon Pie – Minis, and similar calcium to Moon Pie – Minis. The Jewel – Brownie Cookies has more protein than Moon Pie – Minis. To learn more about Jewel – Brownie Cookies, read related food calories, and a nutrition guide.
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Oven Baked – Fudge Graham is an alternative to Moon Pie – Minis because it has 110 calories, similar to Moon Pie – Minis. The Oven Baked – Fudge Graham has similar iron to Moon Pie – Minis, and similar calcium to Moon Pie – Minis. The Oven Baked – Fudge Graham has similar protein to Moon Pie – Minis. To learn more about Oven Baked – Fudge Graham, read related food calories, and a nutrition guide.
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Nonni’s – Turtle Pecan Biscotti is an alternative to Moon Pie – Minis because it has 110 calories, similar to Moon Pie – Minis. The Nonni’s – Turtle Pecan Biscotti has less iron than Moon Pie – Minis, and more calcium than Moon Pie – Minis. The Nonni’s – Turtle Pecan Biscotti has more protein than Moon Pie – Minis. To learn more about Nonni’s – Turtle Pecan Biscotti, read related food calories, and a nutrition guide.
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Crazy About Cookies – Peanut Butter is an alternative to Moon Pie – Minis because it has 110 calories, similar to Moon Pie – Minis. The Crazy About Cookies – Peanut Butter has less iron than Moon Pie – Minis, and similar calcium to Moon Pie – Minis. The Crazy About Cookies – Peanut Butter has more protein than Moon Pie – Minis. To learn more about Crazy About Cookies – Peanut Butter, read related food calories, and a nutrition guide.