Oven Baked – Fudge Graham is a Oven Baked type of food with 1 cookie serving size that provides 110 calories. Oven Baked – Fudge Graham has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Oven Baked – Fudge Graham. Oven Baked – Fudge Graham nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Oven Baked – Fudge Graham has the vitamins A, and C within it. Oven Baked – Fudge Graham has 0 % vitamin A and 0 % vitamin C. Oven Baked – Fudge Graham has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oven Baked – Fudge Graham has 0 g dietary fiber, and 8 g sugar. 1 serving of Oven Baked – Fudge Graham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oven Baked – Fudge Graham provides 110g of 2,000 cal by leaving 1,890 cal.
Oven Baked – Fudge Graham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oven Baked – Fudge Graham provides 5g fat for total of 67g. After 1 serving of Oven Baked – Fudge Graham, 62g is needed for heart health. Oven Baked – Fudge Graham provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Oven Baked – Fudge Graham causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oven Baked – Fudge Graham is one of the possibilities. 16g is provided by Oven Baked – Fudge Graham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oven Baked – Fudge Graham leaves 234g carbohydrates for low-carb dieting. 1 serving of Oven Baked – Fudge Graham provides 8g sugar for daily 75g sugar intake. 1 serving of Oven Baked – Fudge Graham leaves 67g sugar for daily intake threshold of sugar. Oven Baked – Fudge Graham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oven Baked – Fudge Graham 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oven Baked – Fudge Graham. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oven Baked – Fudge Graham.
There are similar foods to the Oven Baked – Fudge Graham in terms of nutrition, daily intake amount, and calorie amount. These are Fudge Graham, Fudge Graham, Fudge Graham Cookies, Graham Rounds, Fudge Covered, and Fudge Covered Graham Squares.
The nutrients table of the Oven Baked – Fudge Graham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oven Baked – Fudge Graham |
Nutrient values for Oven Baked – Fudge Graham |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
110 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oven Baked – Fudge Graham?
The alternative foods for Oven Baked – Fudge Graham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oven Baked – Fudge Graham are listed below.
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Moon Pie – Minis is an alternative to Oven Baked – Fudge Graham because it has 110 calories, similar to Oven Baked – Fudge Graham. The Moon Pie – Minis has similar iron to Oven Baked – Fudge Graham, and similar calcium to Oven Baked – Fudge Graham. The Moon Pie – Minis has similar protein to Oven Baked – Fudge Graham. To learn more about Moon Pie – Minis, read related food calories, and a nutrition guide.
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Medifast – Cookie is an alternative to Oven Baked – Fudge Graham because it has 110 calories, similar to Oven Baked – Fudge Graham. The Medifast – Cookie has more iron than Oven Baked – Fudge Graham, and more calcium than Oven Baked – Fudge Graham. The Medifast – Cookie has more protein than Oven Baked – Fudge Graham. To learn more about Medifast – Cookie, read related food calories, and a nutrition guide.
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Jewel – Brownie Cookies is an alternative to Oven Baked – Fudge Graham because it has 110 calories, similar to Oven Baked – Fudge Graham. The Jewel – Brownie Cookies has less iron than Oven Baked – Fudge Graham, and similar calcium to Oven Baked – Fudge Graham. The Jewel – Brownie Cookies has more protein than Oven Baked – Fudge Graham. To learn more about Jewel – Brownie Cookies, read related food calories, and a nutrition guide.
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Nonni’s – Turtle Pecan Biscotti is an alternative to Oven Baked – Fudge Graham because it has 110 calories, similar to Oven Baked – Fudge Graham. The Nonni’s – Turtle Pecan Biscotti has less iron than Oven Baked – Fudge Graham, and more calcium than Oven Baked – Fudge Graham. The Nonni’s – Turtle Pecan Biscotti has more protein than Oven Baked – Fudge Graham. To learn more about Nonni’s – Turtle Pecan Biscotti, read related food calories, and a nutrition guide.
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Crazy About Cookies – Peanut Butter is an alternative to Oven Baked – Fudge Graham because it has 110 calories, similar to Oven Baked – Fudge Graham. The Crazy About Cookies – Peanut Butter has less iron than Oven Baked – Fudge Graham, and similar calcium to Oven Baked – Fudge Graham. The Crazy About Cookies – Peanut Butter has more protein than Oven Baked – Fudge Graham. To learn more about Crazy About Cookies – Peanut Butter, read related food calories, and a nutrition guide.