Mornflake – Orchard Oat Granola is a Mornflake type of food with 45 g with 100ml semi skimmed milk serving size that provides 245 calories. Mornflake – Orchard Oat Granola has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of Mornflake – Orchard Oat Granola. Mornflake – Orchard Oat Granola nutrient values are 33 g carbohydrate, 7 g protein, and 8 g fat. Mornflake – Orchard Oat Granola has the vitamins A, and C within it. Mornflake – Orchard Oat Granola has 0 % vitamin A and 0 % vitamin C. Mornflake – Orchard Oat Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mornflake – Orchard Oat Granola has 4 g dietary fiber, and 14 g sugar. 1 serving of Mornflake – Orchard Oat Granola provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mornflake – Orchard Oat Granola provides 245g of 2,000 cal by leaving 1,755 cal.
Mornflake – Orchard Oat Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mornflake – Orchard Oat Granola provides 8g fat for total of 67g. After 1 serving of Mornflake – Orchard Oat Granola, 59g is needed for heart health. Mornflake – Orchard Oat Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mornflake – Orchard Oat Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mornflake – Orchard Oat Granola is one of the possibilities. 33g is provided by Mornflake – Orchard Oat Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mornflake – Orchard Oat Granola leaves 217g carbohydrates for low-carb dieting. 1 serving of Mornflake – Orchard Oat Granola provides 14g sugar for daily 75g sugar intake. 1 serving of Mornflake – Orchard Oat Granola leaves 61g sugar for daily intake threshold of sugar. Mornflake – Orchard Oat Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mornflake – Orchard Oat Granola 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mornflake – Orchard Oat Granola. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mornflake – Orchard Oat Granola.
There are similar foods to the Mornflake – Orchard Oat Granola in terms of nutrition, daily intake amount, and calorie amount. These are Orchard Oat Granola, Orchard Oat Granola (2015), Orchard Oat Granola – Sultana & Apple, Orchard Oat Granola Without Milk, and Granola.
The nutrients table of the Mornflake – Orchard Oat Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mornflake – Orchard Oat Granola |
Nutrient values for Mornflake – Orchard Oat Granola |
|---|---|
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Serving size |
45 g with 100ml semi skimmed milk |
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Calories |
245 |
|
Carbs percentage |
57% |
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Fat percentage |
31% |
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Protein percentage |
12% |
|
Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
14 g |
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Fat |
8 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Mornflake – Orchard Oat Granola?
The similar foods to Mornflake – Orchard Oat Granola involve alike nutritional values from the same Mornflake type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mornflake – Orchard Oat Granola are listed below.
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Mornflake – Superfast Oats is a similar nourishment to Mornflake – Orchard Oat Granola because both of the Mornflake – Orchard Oat Granola and Mornflake – Superfast Oats are from Mornflake. The Mornflake – Orchard Oat Granola has more calories than Mornflake – Superfast Oats because Mornflake – Orchard Oat Granola has 245 calories, and it is 98 more calories than Mornflake – Superfast Oats. The Mornflake – Superfast Oats has similar iron to Mornflake – Orchard Oat Granola, and similar calcium to Mornflake – Orchard Oat Granola. The Mornflake – Superfast Oats has less protein than Mornflake – Orchard Oat Granola. To learn more about Mornflake – Superfast Oats, read related food calories, and a nutrition guide.
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Mornflake – Super Fast Oats is a similar nourishment to Mornflake – Orchard Oat Granola because both of the Mornflake – Orchard Oat Granola and Mornflake – Super Fast Oats are from Mornflake. The Mornflake – Orchard Oat Granola has more calories than Mornflake – Super Fast Oats because Mornflake – Orchard Oat Granola has 245 calories, and it is 97 more calories than Mornflake – Super Fast Oats. The Mornflake – Super Fast Oats has similar iron to Mornflake – Orchard Oat Granola, and similar calcium to Mornflake – Orchard Oat Granola. The Mornflake – Super Fast Oats has less protein than Mornflake – Orchard Oat Granola. To learn more about Mornflake – Super Fast Oats, read related food calories, and a nutrition guide.
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Mornflake – Porridge Oats is a similar nourishment to Mornflake – Orchard Oat Granola because both of the Mornflake – Orchard Oat Granola and Mornflake – Porridge Oats are from Mornflake. The Mornflake – Orchard Oat Granola has more calories than Mornflake – Porridge Oats because Mornflake – Orchard Oat Granola has 245 calories, and it is 97 more calories than Mornflake – Porridge Oats. The Mornflake – Porridge Oats has similar iron to Mornflake – Orchard Oat Granola, and similar calcium to Mornflake – Orchard Oat Granola. The Mornflake – Porridge Oats has less protein than Mornflake – Orchard Oat Granola. To learn more about Mornflake – Porridge Oats, read related food calories, and a nutrition guide.
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Mornflake – Oats is a similar nourishment to Mornflake – Orchard Oat Granola because both of the Mornflake – Orchard Oat Granola and Mornflake – Oats are from Mornflake. The Mornflake – Orchard Oat Granola has less calories than Mornflake – Oats because Mornflake – Orchard Oat Granola has 245 calories, and it is 125 less calories than Mornflake – Oats. The Mornflake – Oats has similar iron to Mornflake – Orchard Oat Granola, and similar calcium to Mornflake – Orchard Oat Granola. The Mornflake – Oats has more protein than Mornflake – Orchard Oat Granola. To learn more about Mornflake – Oats, read related food calories, and a nutrition guide.