Morning Rounds – Cranberry Orange is a Morning Rounds type of food with 1 bun serving size that provides 160 calories. Morning Rounds – Cranberry Orange has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Morning Rounds – Cranberry Orange. Morning Rounds – Cranberry Orange nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. Morning Rounds – Cranberry Orange has the vitamins A, and C within it. Morning Rounds – Cranberry Orange has 0 % vitamin A and 0 % vitamin C. Morning Rounds – Cranberry Orange has 160 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morning Rounds – Cranberry Orange has 2 g dietary fiber, and 5 g sugar. 1 serving of Morning Rounds – Cranberry Orange provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morning Rounds – Cranberry Orange provides 160g of 2,000 cal by leaving 1,840 cal.
Morning Rounds – Cranberry Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Rounds – Cranberry Orange provides 1g fat for total of 67g. After 1 serving of Morning Rounds – Cranberry Orange, 66g is needed for heart health. Morning Rounds – Cranberry Orange provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Morning Rounds – Cranberry Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morning Rounds – Cranberry Orange is one of the possibilities. 32g is provided by Morning Rounds – Cranberry Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Rounds – Cranberry Orange leaves 218g carbohydrates for low-carb dieting. 1 serving of Morning Rounds – Cranberry Orange provides 5g sugar for daily 75g sugar intake. 1 serving of Morning Rounds – Cranberry Orange leaves 70g sugar for daily intake threshold of sugar. Morning Rounds – Cranberry Orange provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Morning Rounds – Cranberry Orange 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Rounds – Cranberry Orange. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Morning Rounds – Cranberry Orange.
There are similar foods to the Morning Rounds – Cranberry Orange in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry. Orange, Morning Rounds Cranberry Orange, Morning Rounds, Cranberry Orange, Cranberry Orange Breakfast Pitas, and Cranberry Orange Breakfast Pita.
The nutrients table of the Morning Rounds – Cranberry Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Rounds – Cranberry Orange |
Nutrient values for Morning Rounds – Cranberry Orange |
|---|---|
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Serving size |
1 bun |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Morning Rounds – Cranberry Orange?
The alternative foods for Morning Rounds – Cranberry Orange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Rounds – Cranberry Orange are listed below.
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Ozery Bakery – Morning Rounds is an alternative to Morning Rounds – Cranberry Orange because it has 160 calories, similar to Morning Rounds – Cranberry Orange. The Ozery Bakery – Morning Rounds has more iron than Morning Rounds – Cranberry Orange, and more calcium than Morning Rounds – Cranberry Orange. The Ozery Bakery – Morning Rounds has similar protein to Morning Rounds – Cranberry Orange. To learn more about Ozery Bakery – Morning Rounds, read related food calories, and a nutrition guide.
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President’s Choice – Ciabatta Burger Buns is an alternative to Morning Rounds – Cranberry Orange because it has 160 calories, similar to Morning Rounds – Cranberry Orange. The President’s Choice – Ciabatta Burger Buns has more iron than Morning Rounds – Cranberry Orange, and more calcium than Morning Rounds – Cranberry Orange. The President’s Choice – Ciabatta Burger Buns has similar protein to Morning Rounds – Cranberry Orange. To learn more about President’s Choice – Ciabatta Burger Buns, read related food calories, and a nutrition guide.
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D’italiano – Hamburger Bun is an alternative to Morning Rounds – Cranberry Orange because it has 160 calories, similar to Morning Rounds – Cranberry Orange. The D’italiano – Hamburger Bun has more iron than Morning Rounds – Cranberry Orange, and more calcium than Morning Rounds – Cranberry Orange. The D’italiano – Hamburger Bun has more protein than Morning Rounds – Cranberry Orange. To learn more about D’italiano – Hamburger Bun, read related food calories, and a nutrition guide.