Morning Star Veggie Burger – Asian is a Morning Star Veggie Burger type of food with 1 pattie serving size that provides 100 calories. Morning Star Veggie Burger – Asian has 38% carbohydrate, and 35% fat, 27% protein in 100 gram of Morning Star Veggie Burger – Asian. Morning Star Veggie Burger – Asian nutrient values are 10 g carbohydrate, 7 g protein, and 4 g fat. Morning Star Veggie Burger – Asian has the vitamins A, and C within it. Morning Star Veggie Burger – Asian has 20 % vitamin A and 0 % vitamin C. Morning Star Veggie Burger – Asian has 490 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morning Star Veggie Burger – Asian has 2 g dietary fiber, and 3 g sugar. 1 serving of Morning Star Veggie Burger – Asian provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Morning Star Veggie Burger – Asian provides 100g of 2,000 cal by leaving 1,900 cal.
Morning Star Veggie Burger – Asian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Star Veggie Burger – Asian provides 4g fat for total of 67g. After 1 serving of Morning Star Veggie Burger – Asian, 63g is needed for heart health. Morning Star Veggie Burger – Asian provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Morning Star Veggie Burger – Asian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morning Star Veggie Burger – Asian is one of the possibilities. 10g is provided by Morning Star Veggie Burger – Asian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Star Veggie Burger – Asian leaves 240g carbohydrates for low-carb dieting. 1 serving of Morning Star Veggie Burger – Asian provides 3g sugar for daily 75g sugar intake. 1 serving of Morning Star Veggie Burger – Asian leaves 72g sugar for daily intake threshold of sugar. Morning Star Veggie Burger – Asian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Morning Star Veggie Burger – Asian 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Star Veggie Burger – Asian. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Morning Star Veggie Burger – Asian.
There are similar foods to the Morning Star Veggie Burger – Asian in terms of nutrition, daily intake amount, and calorie amount. These are Asian, Asian Veggie Burger, Veggie Burger, Asian Veggie Patties, and Veggie Burger.
The nutrients table of the Morning Star Veggie Burger – Asian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Star Veggie Burger – Asian |
Nutrient values for Morning Star Veggie Burger – Asian |
|---|---|
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Serving size |
1 pattie |
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Calories |
100 |
|
Carbs percentage |
38% |
|
Fat percentage |
35% |
|
Protein percentage |
27% |
|
Carbs |
10 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
4 g |
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Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
490 mg |
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Potassium |
260 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Morning Star Veggie Burger – Asian?
The alternative foods for Morning Star Veggie Burger – Asian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Star Veggie Burger – Asian are listed below.
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Wellshire – Chicken Apple Sausage is an alternative to Morning Star Veggie Burger – Asian because it has 100 calories, similar to Morning Star Veggie Burger – Asian. The Wellshire – Chicken Apple Sausage has similar iron to Morning Star Veggie Burger – Asian, and less calcium than Morning Star Veggie Burger – Asian. The Wellshire – Chicken Apple Sausage has more protein than Morning Star Veggie Burger – Asian. To learn more about Wellshire – Chicken Apple Sausage, read related food calories, and a nutrition guide.