morningstar – Lasagna is a morningstar type of food with serving size that provides 270 calories. morningstar – Lasagna has 55% carbohydrate, and 18% fat, 27% protein in 100 gram of morningstar – Lasagna. morningstar – Lasagna nutrient values are 41 g carbohydrate, 20 g protein, and 6 g fat. morningstar – Lasagna has the vitamins A, and C within it. morningstar – Lasagna has 25 % vitamin A and 6 % vitamin C. morningstar – Lasagna has 590 mg sodium, 650 mg potassium, 10 mg cholesterol, and 0 g trans fat. morningstar – Lasagna has 6 g dietary fiber, and 5 g sugar. 1 serving of morningstar – Lasagna provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. morningstar – Lasagna provides 270g of 2,000 cal by leaving 1,730 cal.
morningstar – Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. morningstar – Lasagna provides 6g fat for total of 67g. After 1 serving of morningstar – Lasagna, 61g is needed for heart health. morningstar – Lasagna provides 590g for 2,300g by leaving 1,710g for daily sodium intake. morningstar – Lasagna causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with morningstar – Lasagna is one of the possibilities. 41g is provided by morningstar – Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of morningstar – Lasagna leaves 209g carbohydrates for low-carb dieting. 1 serving of morningstar – Lasagna provides 5g sugar for daily 75g sugar intake. 1 serving of morningstar – Lasagna leaves 70g sugar for daily intake threshold of sugar. morningstar – Lasagna provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of morningstar – Lasagna 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of morningstar – Lasagna. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of morningstar – Lasagna.
There are similar foods to the morningstar – Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Lasagna, Lasagna, Vegetable, Vegetarian Lasagna, Lasagna Entree, and Morningstar Chicken Nugget.
The nutrients table of the morningstar – Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
morningstar – Lasagna |
Nutrient values for morningstar – Lasagna |
|---|---|
|
Serving size |
|
|
Calories |
270 |
|
Carbs percentage |
55% |
|
Fat percentage |
18% |
|
Protein percentage |
27% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
590 mg |
|
Potassium |
650 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for morningstar – Lasagna?
The alternative foods for morningstar – Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to morningstar – Lasagna are listed below.
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Promax – Cookies ‘n Cream Bar is an alternative to morningstar – Lasagna because it has 270 calories, similar to morningstar – Lasagna. The Promax – Cookies ‘n Cream Bar has more iron than morningstar – Lasagna, and similar calcium to morningstar – Lasagna. The Promax – Cookies ‘n Cream Bar has similar protein to morningstar – Lasagna. To learn more about Promax – Cookies ‘n Cream Bar, read related food calories, and a nutrition guide.
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Pro complex – Protein is an alternative to morningstar – Lasagna because it has 270 calories, similar to morningstar – Lasagna. The Pro complex – Protein has less iron than morningstar – Lasagna, and similar calcium to morningstar – Lasagna. The Pro complex – Protein has more protein than morningstar – Lasagna. To learn more about Pro complex – Protein, read related food calories, and a nutrition guide.
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Wendy’s – Berry Almond Chicken Salad-Half is an alternative to morningstar – Lasagna because it has 270 calories, similar to morningstar – Lasagna. The Wendy’s – Berry Almond Chicken Salad-Half has less iron than morningstar – Lasagna, and less calcium than morningstar – Lasagna. The Wendy’s – Berry Almond Chicken Salad-Half has more protein than morningstar – Lasagna. To learn more about Wendy’s – Berry Almond Chicken Salad-Half, read related food calories, and a nutrition guide.
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Amy’s – Breakfast Burrito is an alternative to morningstar – Lasagna because it has 270 calories, similar to morningstar – Lasagna. The Amy’s – Breakfast Burrito has less iron than morningstar – Lasagna, and less calcium than morningstar – Lasagna. The Amy’s – Breakfast Burrito has less protein than morningstar – Lasagna. To learn more about Amy’s – Breakfast Burrito, read related food calories, and a nutrition guide.
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Tim Hortons – Cinnamon Raisin Bagel is an alternative to morningstar – Lasagna because it has 270 calories, similar to morningstar – Lasagna. The Tim Hortons – Cinnamon Raisin Bagel has similar iron to morningstar – Lasagna, and less calcium than morningstar – Lasagna. The Tim Hortons – Cinnamon Raisin Bagel has less protein than morningstar – Lasagna. To learn more about Tim Hortons – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.