Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) is a Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education type of food with 1 slice serving size that provides 200 calories. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) has 72% carbohydrate, and 14% fat, 14% protein in 100 gram of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) nutrient values are 36 g carbohydrate, 7 g protein, and 3 g fat. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) has the vitamins A, and C within it. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) has 0 % vitamin A and 7 % vitamin C. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) has 330 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) has 2 g dietary fiber, and 7 g sugar. 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 200g of 2,000 cal by leaving 1,800 cal.
Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 3g fat for total of 67g. After 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), 64g is needed for heart health. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) is one of the possibilities. 36g is provided by Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) leaves 214g carbohydrates for low-carb dieting. 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 7g sugar for daily 75g sugar intake. 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) leaves 68g sugar for daily intake threshold of sugar. Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0).
There are similar foods to the Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Berry Bread (81438.0), Apple (23999.0), Whole Wheat Bread (62274.0), Whole Wheat Bread (1390.6), and Whole Wheat Bread (1390.0).
The nutrients table of the Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) |
Nutrient values for Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) |
|---|---|
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Serving size |
1 slice |
|
Calories |
200 |
|
Carbs percentage |
72% |
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Fat percentage |
14% |
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Protein percentage |
14% |
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Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
3 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
330 mg |
|
Potassium |
120 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0)?
The alternative foods for Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) are listed below.
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Signature Cafe – Homestyle Meatloaf is an alternative to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) because it has 200 calories, similar to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Signature Cafe – Homestyle Meatloaf has more iron than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), and less calcium than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Signature Cafe – Homestyle Meatloaf has more protein than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). To learn more about Signature Cafe – Homestyle Meatloaf, read related food calories, and a nutrition guide.
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Pizza Joe’s – Pizza is an alternative to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) because it has 200 calories, similar to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Pizza Joe’s – Pizza has less iron than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), and less calcium than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Pizza Joe’s – Pizza has more protein than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). To learn more about Pizza Joe’s – Pizza, read related food calories, and a nutrition guide.
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Pizza – Vegetarian Pizza is an alternative to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) because it has 200 calories, similar to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Pizza – Vegetarian Pizza has less iron than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), and less calcium than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Pizza – Vegetarian Pizza has more protein than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). To learn more about Pizza – Vegetarian Pizza, read related food calories, and a nutrition guide.
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Noodles & Company – Noodles Flat Bread is an alternative to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) because it has 200 calories, similar to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Noodles & Company – Noodles Flat Bread has less iron than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), and less calcium than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Noodles & Company – Noodles Flat Bread has less protein than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). To learn more about Noodles & Company – Noodles Flat Bread, read related food calories, and a nutrition guide.
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Digiorno – Pizza Cheese& Tomato is an alternative to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0) because it has 200 calories, similar to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Digiorno – Pizza Cheese& Tomato has similar iron to Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0), and more calcium than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). The Digiorno – Pizza Cheese& Tomato has more protein than Morrison,Eurest,Restaurant Associates,Flik,Canteen,Chartwells Higher Education – Wheat Berry Bread (81438.0). To learn more about Digiorno – Pizza Cheese& Tomato, read related food calories, and a nutrition guide.