Mother’s Cookies – Oatmeal is a Mother’s Cookies type of food with 2 cookies serving size that provides 130 calories. Mother’s Cookies – Oatmeal has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Mother’s Cookies – Oatmeal. Mother’s Cookies – Oatmeal nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Mother’s Cookies – Oatmeal has the vitamins A, and C within it. Mother’s Cookies – Oatmeal has 0 % vitamin A and 0 % vitamin C. Mother’s Cookies – Oatmeal has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mother’s Cookies – Oatmeal has 1 g dietary fiber, and 8 g sugar. 1 serving of Mother’s Cookies – Oatmeal provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mother’s Cookies – Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Mother’s Cookies – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mother’s Cookies – Oatmeal provides 5g fat for total of 67g. After 1 serving of Mother’s Cookies – Oatmeal, 62g is needed for heart health. Mother’s Cookies – Oatmeal provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Mother’s Cookies – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mother’s Cookies – Oatmeal is one of the possibilities. 19g is provided by Mother’s Cookies – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mother’s Cookies – Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Mother’s Cookies – Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Mother’s Cookies – Oatmeal leaves 67g sugar for daily intake threshold of sugar. Mother’s Cookies – Oatmeal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mother’s Cookies – Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mother’s Cookies – Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mother’s Cookies – Oatmeal.
There are similar foods to the Mother’s Cookies – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Iced Oatmeal;, Iced Oatmeal Cookies, Iced Oatmeal, and Iced Oatmeal;.
The nutrients table of the Mother’s Cookies – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mother’s Cookies – Oatmeal |
Nutrient values for Mother’s Cookies – Oatmeal |
|---|---|
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Serving size |
2 cookies |
|
Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mother’s Cookies – Oatmeal?
The alternative foods for Mother’s Cookies – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mother’s Cookies – Oatmeal are listed below.
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Trader Joe’s – Soft-Baked Snickerdoodles is an alternative to Mother’s Cookies – Oatmeal because it has 130 calories, similar to Mother’s Cookies – Oatmeal. The Trader Joe’s – Soft-Baked Snickerdoodles has similar iron to Mother’s Cookies – Oatmeal, and more calcium than Mother’s Cookies – Oatmeal. The Trader Joe’s – Soft-Baked Snickerdoodles has less protein than Mother’s Cookies – Oatmeal. To learn more about Trader Joe’s – Soft-Baked Snickerdoodles, read related food calories, and a nutrition guide.
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Peanut Butter Patties – Girl Scout Cookie is an alternative to Mother’s Cookies – Oatmeal because it has 130 calories, similar to Mother’s Cookies – Oatmeal. The Peanut Butter Patties – Girl Scout Cookie has similar iron to Mother’s Cookies – Oatmeal, and more calcium than Mother’s Cookies – Oatmeal. The Peanut Butter Patties – Girl Scout Cookie has similar protein to Mother’s Cookies – Oatmeal. To learn more about Peanut Butter Patties – Girl Scout Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Gluten Free Joe-Joes is an alternative to Mother’s Cookies – Oatmeal because it has 130 calories, similar to Mother’s Cookies – Oatmeal. The Trader Joe’s – Gluten Free Joe-Joes has more iron than Mother’s Cookies – Oatmeal, and similar calcium to Mother’s Cookies – Oatmeal. The Trader Joe’s – Gluten Free Joe-Joes has less protein than Mother’s Cookies – Oatmeal. To learn more about Trader Joe’s – Gluten Free Joe-Joes, read related food calories, and a nutrition guide.
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Pepperidge Farm – Shortbread Cookies is an alternative to Mother’s Cookies – Oatmeal because it has 130 calories, similar to Mother’s Cookies – Oatmeal. The Pepperidge Farm – Shortbread Cookies has more iron than Mother’s Cookies – Oatmeal, and similar calcium to Mother’s Cookies – Oatmeal. The Pepperidge Farm – Shortbread Cookies has less protein than Mother’s Cookies – Oatmeal. To learn more about Pepperidge Farm – Shortbread Cookies, read related food calories, and a nutrition guide.
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Girl Scouts – Caramel Delites is an alternative to Mother’s Cookies – Oatmeal because it has 130 calories, similar to Mother’s Cookies – Oatmeal. The Girl Scouts – Caramel Delites has similar iron to Mother’s Cookies – Oatmeal, and similar calcium to Mother’s Cookies – Oatmeal. The Girl Scouts – Caramel Delites has less protein than Mother’s Cookies – Oatmeal. To learn more about Girl Scouts – Caramel Delites, read related food calories, and a nutrition guide.