Mother’s – Rolled Oats is a Mother’s type of food with 0.5 cup dry serving size that provides 150 calories. Mother’s – Rolled Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Mother’s – Rolled Oats. Mother’s – Rolled Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Mother’s – Rolled Oats has the vitamins A, and C within it. Mother’s – Rolled Oats has 0 % vitamin A and 0 % vitamin C. Mother’s – Rolled Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mother’s – Rolled Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Mother’s – Rolled Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mother’s – Rolled Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Mother’s – Rolled Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mother’s – Rolled Oats provides 3g fat for total of 67g. After 1 serving of Mother’s – Rolled Oats, 64g is needed for heart health. Mother’s – Rolled Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mother’s – Rolled Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mother’s – Rolled Oats is one of the possibilities. 27g is provided by Mother’s – Rolled Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mother’s – Rolled Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Mother’s – Rolled Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Mother’s – Rolled Oats leaves 74g sugar for daily intake threshold of sugar. Mother’s – Rolled Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mother’s – Rolled Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mother’s – Rolled Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mother’s – Rolled Oats.
There are similar foods to the Mother’s – Rolled Oats in terms of nutrition, daily intake amount, and calorie amount. These are Rolled Oats, Rolled Oats, Rolled Oats, Rolled Oats, and Rolled Oats.
The nutrients table of the Mother’s – Rolled Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mother’s – Rolled Oats |
Nutrient values for Mother’s – Rolled Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Mother’s – Rolled Oats?
The alternative foods for Mother’s – Rolled Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mother’s – Rolled Oats are listed below.
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Harris Teeter – Quick Oats is an alternative to Mother’s – Rolled Oats because it has 150 calories, similar to Mother’s – Rolled Oats. The Harris Teeter – Quick Oats has similar iron to Mother’s – Rolled Oats, and similar calcium to Mother’s – Rolled Oats. The Harris Teeter – Quick Oats has similar protein to Mother’s – Rolled Oats. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Mother’s – Rolled Oats because it has 150 calories, similar to Mother’s – Rolled Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Mother’s – Rolled Oats, and similar calcium to Mother’s – Rolled Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Mother’s – Rolled Oats. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Mother’s – Rolled Oats because it has 150 calories, similar to Mother’s – Rolled Oats. The Great Value – Oven Toasted Quick Oats has similar iron to Mother’s – Rolled Oats, and similar calcium to Mother’s – Rolled Oats. The Great Value – Oven Toasted Quick Oats has similar protein to Mother’s – Rolled Oats. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Mother’s – Rolled Oats because it has 150 calories, similar to Mother’s – Rolled Oats. The Millville – All Natural Oats has similar iron to Mother’s – Rolled Oats, and similar calcium to Mother’s – Rolled Oats. The Millville – All Natural Oats has similar protein to Mother’s – Rolled Oats. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Mother’s – Rolled Oats because it has 150 calories, similar to Mother’s – Rolled Oats. The Quaker – Oats (Not Instant) has similar iron to Mother’s – Rolled Oats, and more calcium than Mother’s – Rolled Oats. The Quaker – Oats (Not Instant) has similar protein to Mother’s – Rolled Oats. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.