Mountain Bread – Rice is a Mountain Bread type of food with 25 g serving size that provides 68 calories. Mountain Bread – Rice has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Mountain Bread – Rice. Mountain Bread – Rice nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Mountain Bread – Rice has the vitamins A, and C within it. Mountain Bread – Rice has 0 % vitamin A and 0 % vitamin C. Mountain Bread – Rice has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Bread – Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Mountain Bread – Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Bread – Rice provides 68g of 2,000 cal by leaving 1,932 cal.
Mountain Bread – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Bread – Rice provides –g fat for total of 67g. After 1 serving of Mountain Bread – Rice, 67g is needed for heart health. Mountain Bread – Rice provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Mountain Bread – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Bread – Rice is one of the possibilities. 13g is provided by Mountain Bread – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Bread – Rice leaves 237g carbohydrates for low-carb dieting. 1 serving of Mountain Bread – Rice provides –g sugar for daily 75g sugar intake. 1 serving of Mountain Bread – Rice leaves 75g sugar for daily intake threshold of sugar. Mountain Bread – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Bread – Rice 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Bread – Rice. Thus, 6 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Bread – Rice.
There are similar foods to the Mountain Bread – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Rice Wraps, Rice Wraps, Rice Wrap, and mountain bread rice wrap.
The nutrients table of the Mountain Bread – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mountain Bread – Rice |
Nutrient values for Mountain Bread – Rice |
|---|---|
|
Serving size |
25 g |
|
Calories |
68 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Bread – Rice?
The alternative foods for Mountain Bread – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Bread – Rice are listed below.
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nakd – Raisins is an alternative to Mountain Bread – Rice because it has 68 calories, similar to Mountain Bread – Rice. The nakd – Raisins has similar iron to Mountain Bread – Rice, and similar calcium to Mountain Bread – Rice. The nakd – Raisins has less protein than Mountain Bread – Rice. To learn more about nakd – Raisins, read related food calories, and a nutrition guide.