Mountain Dew – 20oz Bottle is a Mountain Dew type of food with 1 bottle serving size that provides 290 calories. Mountain Dew – 20oz Bottle has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – 20oz Bottle. Mountain Dew – 20oz Bottle nutrient values are 77 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – 20oz Bottle has the vitamins A, and C within it. Mountain Dew – 20oz Bottle has 0 % vitamin A and 0 % vitamin C. Mountain Dew – 20oz Bottle has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – 20oz Bottle has 0 g dietary fiber, and 77 g sugar. 1 serving of Mountain Dew – 20oz Bottle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – 20oz Bottle provides 290g of 2,000 cal by leaving 1,710 cal.
Mountain Dew – 20oz Bottle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – 20oz Bottle provides –g fat for total of 67g. After 1 serving of Mountain Dew – 20oz Bottle, 67g is needed for heart health. Mountain Dew – 20oz Bottle provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Mountain Dew – 20oz Bottle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – 20oz Bottle is one of the possibilities. 77g is provided by Mountain Dew – 20oz Bottle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – 20oz Bottle leaves 173g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – 20oz Bottle provides 77g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – 20oz Bottle leaves -2g sugar for daily intake threshold of sugar. Mountain Dew – 20oz Bottle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – 20oz Bottle 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – 20oz Bottle. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – 20oz Bottle.
There are similar foods to the Mountain Dew – 20oz Bottle in terms of nutrition, daily intake amount, and calorie amount. These are 20oz Bottle, Ice (20oz Bottle), Ice – 20oz Bottle, Mountain Dew – Bottle 20oz Soda, and Diet Mountain Dew, Bottle, 20oz.
The nutrients table of the Mountain Dew – 20oz Bottle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – 20oz Bottle |
Nutrient values for Mountain Dew – 20oz Bottle |
|---|---|
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Serving size |
1 bottle |
|
Calories |
290 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
77 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – 20oz Bottle?
The alternative foods for Mountain Dew – 20oz Bottle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – 20oz Bottle are listed below.
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Coca-Cola – Mello Yello is an alternative to Mountain Dew – 20oz Bottle because it has 290 calories, similar to Mountain Dew – 20oz Bottle. The Coca-Cola – Mello Yello has similar iron to Mountain Dew – 20oz Bottle, and similar calcium to Mountain Dew – 20oz Bottle. The Coca-Cola – Mello Yello has similar protein to Mountain Dew – 20oz Bottle. To learn more about Coca-Cola – Mello Yello, read related food calories, and a nutrition guide.
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Odwalla – Protein Vanilla is an alternative to Mountain Dew – 20oz Bottle because it has 290 calories, similar to Mountain Dew – 20oz Bottle. The Odwalla – Protein Vanilla has more iron than Mountain Dew – 20oz Bottle, and more calcium than Mountain Dew – 20oz Bottle. The Odwalla – Protein Vanilla has more protein than Mountain Dew – 20oz Bottle. To learn more about Odwalla – Protein Vanilla, read related food calories, and a nutrition guide.
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Land O Lakes – Chocolate Milk is an alternative to Mountain Dew – 20oz Bottle because it has 290 calories, similar to Mountain Dew – 20oz Bottle. The Land O Lakes – Chocolate Milk has more iron than Mountain Dew – 20oz Bottle, and more calcium than Mountain Dew – 20oz Bottle. The Land O Lakes – Chocolate Milk has more protein than Mountain Dew – 20oz Bottle. To learn more about Land O Lakes – Chocolate Milk, read related food calories, and a nutrition guide.
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Starbucks Chilled Coffee Drink – Vanilla Frappuccino is an alternative to Mountain Dew – 20oz Bottle because it has 290 calories, similar to Mountain Dew – 20oz Bottle. The Starbucks Chilled Coffee Drink – Vanilla Frappuccino has more iron than Mountain Dew – 20oz Bottle, and more calcium than Mountain Dew – 20oz Bottle. The Starbucks Chilled Coffee Drink – Vanilla Frappuccino has more protein than Mountain Dew – 20oz Bottle. To learn more about Starbucks Chilled Coffee Drink – Vanilla Frappuccino, read related food calories, and a nutrition guide.
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mtn dew – Voltage is an alternative to Mountain Dew – 20oz Bottle because it has 290 calories, similar to Mountain Dew – 20oz Bottle. The mtn dew – Voltage has similar iron to Mountain Dew – 20oz Bottle, and similar calcium to Mountain Dew – 20oz Bottle. The mtn dew – Voltage has similar protein to Mountain Dew – 20oz Bottle. To learn more about mtn dew – Voltage, read related food calories, and a nutrition guide.