Mountain Dew – Soda Can is a Mountain Dew type of food with 12 oz serving size that provides 170 calories. Mountain Dew – Soda Can has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – Soda Can. Mountain Dew – Soda Can nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – Soda Can has the vitamins A, and C within it. Mountain Dew – Soda Can has 0 % vitamin A and 0 % vitamin C. Mountain Dew – Soda Can has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – Soda Can has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – Soda Can provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – Soda Can provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – Soda Can and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – Soda Can provides –g fat for total of 67g. After 1 serving of Mountain Dew – Soda Can, 67g is needed for heart health. Mountain Dew – Soda Can provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Mountain Dew – Soda Can causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – Soda Can is one of the possibilities. 46g is provided by Mountain Dew – Soda Can for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – Soda Can leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – Soda Can provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – Soda Can leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – Soda Can provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – Soda Can 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – Soda Can. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – Soda Can.
There are similar foods to the Mountain Dew – Soda Can in terms of nutrition, daily intake amount, and calorie amount. These are Mountain Dew 12oz Soda Can, Can of Mountain Dew, Can of Soda Mountain Dew, Soda can, and Soda, Mountain Dew.
The nutrients table of the Mountain Dew – Soda Can with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – Soda Can |
Nutrient values for Mountain Dew – Soda Can |
|---|---|
|
Serving size |
12 oz |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – Soda Can?
The alternative foods for Mountain Dew – Soda Can involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – Soda Can are listed below.
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Starbucks – Vanilla Macchiato Tall is an alternative to Mountain Dew – Soda Can because it has 170 calories, similar to Mountain Dew – Soda Can. The Starbucks – Vanilla Macchiato Tall has more iron than Mountain Dew – Soda Can, and more calcium than Mountain Dew – Soda Can. The Starbucks – Vanilla Macchiato Tall has more protein than Mountain Dew – Soda Can. To learn more about Starbucks – Vanilla Macchiato Tall, read related food calories, and a nutrition guide.
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Starbucks – Iced Vanilla Macchiato (Tall) is an alternative to Mountain Dew – Soda Can because it has 170 calories, similar to Mountain Dew – Soda Can. The Starbucks – Iced Vanilla Macchiato (Tall) has more iron than Mountain Dew – Soda Can, and more calcium than Mountain Dew – Soda Can. The Starbucks – Iced Vanilla Macchiato (Tall) has more protein than Mountain Dew – Soda Can. To learn more about Starbucks – Iced Vanilla Macchiato (Tall), read related food calories, and a nutrition guide.
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Mt dew – Pop is an alternative to Mountain Dew – Soda Can because it has 170 calories, similar to Mountain Dew – Soda Can. The Mt dew – Pop has similar iron to Mountain Dew – Soda Can, and similar calcium to Mountain Dew – Soda Can. The Mt dew – Pop has similar protein to Mountain Dew – Soda Can. To learn more about Mt dew – Pop, read related food calories, and a nutrition guide.
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Clover Valley cola – Cola is an alternative to Mountain Dew – Soda Can because it has 170 calories, similar to Mountain Dew – Soda Can. The Clover Valley cola – Cola has similar iron to Mountain Dew – Soda Can, and similar calcium to Mountain Dew – Soda Can. The Clover Valley cola – Cola has similar protein to Mountain Dew – Soda Can. To learn more about Clover Valley cola – Cola, read related food calories, and a nutrition guide.
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Sunkist – Pop is an alternative to Mountain Dew – Soda Can because it has 170 calories, similar to Mountain Dew – Soda Can. The Sunkist – Pop has similar iron to Mountain Dew – Soda Can, and similar calcium to Mountain Dew – Soda Can. The Sunkist – Pop has similar protein to Mountain Dew – Soda Can. To learn more about Sunkist – Pop, read related food calories, and a nutrition guide.