Mountain Dew – White out is a Mountain Dew type of food with 1 can serving size that provides 170 calories. Mountain Dew – White out has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mountain Dew – White out. Mountain Dew – White out nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Mountain Dew – White out has the vitamins A, and C within it. Mountain Dew – White out has 0 % vitamin A and 0 % vitamin C. Mountain Dew – White out has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mountain Dew – White out has 0 g dietary fiber, and 46 g sugar. 1 serving of Mountain Dew – White out provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mountain Dew – White out provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain Dew – White out and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain Dew – White out provides –g fat for total of 67g. After 1 serving of Mountain Dew – White out, 67g is needed for heart health. Mountain Dew – White out provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mountain Dew – White out causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mountain Dew – White out is one of the possibilities. 46g is provided by Mountain Dew – White out for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain Dew – White out leaves 204g carbohydrates for low-carb dieting. 1 serving of Mountain Dew – White out provides 46g sugar for daily 75g sugar intake. 1 serving of Mountain Dew – White out leaves 29g sugar for daily intake threshold of sugar. Mountain Dew – White out provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain Dew – White out 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain Dew – White out. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain Dew – White out.
There are similar foods to the Mountain Dew – White out in terms of nutrition, daily intake amount, and calorie amount. These are White Out, White Out 591ml, White Out 240 Ml (8oz), White Out 355ml (12 oz), and White Out 355ml (12 oz).
The nutrients table of the Mountain Dew – White out with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain Dew – White out |
Nutrient values for Mountain Dew – White out |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mountain Dew – White out?
The alternative foods for Mountain Dew – White out involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mountain Dew – White out are listed below.
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Mtn Dew – Soft Drink is an alternative to Mountain Dew – White out because it has 170 calories, similar to Mountain Dew – White out. The Mtn Dew – Soft Drink has similar iron to Mountain Dew – White out, and similar calcium to Mountain Dew – White out. The Mtn Dew – Soft Drink has similar protein to Mountain Dew – White out. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Pop is an alternative to Mountain Dew – White out because it has 170 calories, similar to Mountain Dew – White out. The Mountain Dew – Pop has similar iron to Mountain Dew – White out, and similar calcium to Mountain Dew – White out. The Mountain Dew – Pop has similar protein to Mountain Dew – White out. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
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kirkland – Cola is an alternative to Mountain Dew – White out because it has 170 calories, similar to Mountain Dew – White out. The kirkland – Cola has similar iron to Mountain Dew – White out, and similar calcium to Mountain Dew – White out. The kirkland – Cola has similar protein to Mountain Dew – White out. To learn more about kirkland – Cola, read related food calories, and a nutrition guide.
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Safeway – Weight Loss Shake-French Vanilla is an alternative to Mountain Dew – White out because it has 170 calories, similar to Mountain Dew – White out. The Safeway – Weight Loss Shake-French Vanilla has more iron than Mountain Dew – White out, and more calcium than Mountain Dew – White out. The Safeway – Weight Loss Shake-French Vanilla has more protein than Mountain Dew – White out. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
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Price Rite – Cola is an alternative to Mountain Dew – White out because it has 170 calories, similar to Mountain Dew – White out. The Price Rite – Cola has similar iron to Mountain Dew – White out, and similar calcium to Mountain Dew – White out. The Price Rite – Cola has similar protein to Mountain Dew – White out. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.