Mountain High – Lowfat Plain Yogurt is a Mountain High type of food with 226 g (or 1 cup) serving size that provides 140 calories. Mountain High – Lowfat Plain Yogurt has 54% carbohydrate, and 13% fat, 33% protein in 100 gram of Mountain High – Lowfat Plain Yogurt. Mountain High – Lowfat Plain Yogurt nutrient values are 18 g carbohydrate, 11 g protein, and 2 g fat. Mountain High – Lowfat Plain Yogurt has the vitamins A, and C within it. Mountain High – Lowfat Plain Yogurt has 0 % vitamin A and 6 % vitamin C. Mountain High – Lowfat Plain Yogurt has 160 mg sodium, 520 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mountain High – Lowfat Plain Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Mountain High – Lowfat Plain Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mountain High – Lowfat Plain Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Mountain High – Lowfat Plain Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain High – Lowfat Plain Yogurt provides 2g fat for total of 67g. After 1 serving of Mountain High – Lowfat Plain Yogurt, 65g is needed for heart health. Mountain High – Lowfat Plain Yogurt provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mountain High – Lowfat Plain Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mountain High – Lowfat Plain Yogurt is one of the possibilities. 18g is provided by Mountain High – Lowfat Plain Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain High – Lowfat Plain Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Mountain High – Lowfat Plain Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Mountain High – Lowfat Plain Yogurt leaves 62g sugar for daily intake threshold of sugar. Mountain High – Lowfat Plain Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain High – Lowfat Plain Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain High – Lowfat Plain Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mountain High – Lowfat Plain Yogurt.
There are similar foods to the Mountain High – Lowfat Plain Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Yogurt, Plain, Lowfat Plain Yogurt, Plain Yogurt, Yoghurt Lowfat Plain, and Lowfat Yogurt Plain New.
The nutrients table of the Mountain High – Lowfat Plain Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain High – Lowfat Plain Yogurt |
Nutrient values for Mountain High – Lowfat Plain Yogurt |
|---|---|
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Serving size |
226 g (or 1 cup) |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
13% |
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Protein percentage |
33% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
160 mg |
|
Potassium |
520 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the similar foods to Mountain High – Lowfat Plain Yogurt?
The similar foods to Mountain High – Lowfat Plain Yogurt involve alike nutritional values from the same Mountain High type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mountain High – Lowfat Plain Yogurt are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is a similar nourishment to Mountain High – Lowfat Plain Yogurt because both of the Mountain High – Lowfat Plain Yogurt and Mountain High – 1% Lowfat Vanilla Yogurt are from Mountain High. The Mountain High – Lowfat Plain Yogurt has less calories than Mountain High – 1% Lowfat Vanilla Yogurt because Mountain High – Lowfat Plain Yogurt has 140 calories, and it is 40 less calories than Mountain High – 1% Lowfat Vanilla Yogurt. The Mountain High – 1% Lowfat Vanilla Yogurt has similar iron to Mountain High – Lowfat Plain Yogurt, and less calcium than Mountain High – Lowfat Plain Yogurt. The Mountain High – 1% Lowfat Vanilla Yogurt has less protein than Mountain High – Lowfat Plain Yogurt. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Mountain High – Yoghurt is a similar nourishment to Mountain High – Lowfat Plain Yogurt because both of the Mountain High – Lowfat Plain Yogurt and Mountain High – Yoghurt are from Mountain High. The Mountain High – Lowfat Plain Yogurt has less calories than Mountain High – Yoghurt because Mountain High – Lowfat Plain Yogurt has 140 calories, and it is 30 less calories than Mountain High – Yoghurt. The Mountain High – Yoghurt has similar iron to Mountain High – Lowfat Plain Yogurt, and similar calcium to Mountain High – Lowfat Plain Yogurt. The Mountain High – Yoghurt has less protein than Mountain High – Lowfat Plain Yogurt. To learn more about Mountain High – Yoghurt, read related food calories, and a nutrition guide.
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Mountain High – Low Fat Yoghurt is a similar nourishment to Mountain High – Lowfat Plain Yogurt because both of the Mountain High – Lowfat Plain Yogurt and Mountain High – Low Fat Yoghurt are from Mountain High. The Mountain High – Lowfat Plain Yogurt has similar calories to Mountain High – Low Fat Yoghurt because Mountain High – Lowfat Plain Yogurt has 140 calories, and it is similar calories to Mountain High – Low Fat Yoghurt. The Mountain High – Low Fat Yoghurt has similar iron to Mountain High – Lowfat Plain Yogurt, and similar calcium to Mountain High – Lowfat Plain Yogurt. The Mountain High – Low Fat Yoghurt has similar protein to Mountain High – Lowfat Plain Yogurt. To learn more about Mountain High – Low Fat Yoghurt, read related food calories, and a nutrition guide.
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Mountain High – Low Fat Plain Yogurt is a similar nourishment to Mountain High – Lowfat Plain Yogurt because both of the Mountain High – Lowfat Plain Yogurt and Mountain High – Low Fat Plain Yogurt are from Mountain High. The Mountain High – Lowfat Plain Yogurt has similar calories to Mountain High – Low Fat Plain Yogurt because Mountain High – Lowfat Plain Yogurt has 140 calories, and it is similar calories to Mountain High – Low Fat Plain Yogurt. The Mountain High – Low Fat Plain Yogurt has similar iron to Mountain High – Lowfat Plain Yogurt, and similar calcium to Mountain High – Lowfat Plain Yogurt. The Mountain High – Low Fat Plain Yogurt has similar protein to Mountain High – Lowfat Plain Yogurt. To learn more about Mountain High – Low Fat Plain Yogurt, read related food calories, and a nutrition guide.