Mountain High – Yoghurt is a Mountain High type of food with 8 ounce serving size that provides 170 calories. Mountain High – Yoghurt has 45% carbohydrate, and 32% fat, 24% protein in 100 gram of Mountain High – Yoghurt. Mountain High – Yoghurt nutrient values are 19 g carbohydrate, 10 g protein, and 6 g fat. Mountain High – Yoghurt has the vitamins A, and C within it. Mountain High – Yoghurt has 2 % vitamin A and 0 % vitamin C. Mountain High – Yoghurt has 160 mg sodium, 500 mg potassium, 30 mg cholesterol, and 0 g trans fat. Mountain High – Yoghurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Mountain High – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mountain High – Yoghurt provides 170g of 2,000 cal by leaving 1,830 cal.
Mountain High – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mountain High – Yoghurt provides 6g fat for total of 67g. After 1 serving of Mountain High – Yoghurt, 61g is needed for heart health. Mountain High – Yoghurt provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mountain High – Yoghurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Mountain High – Yoghurt is one of the possibilities. 19g is provided by Mountain High – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mountain High – Yoghurt leaves 231g carbohydrates for low-carb dieting. 1 serving of Mountain High – Yoghurt provides 12g sugar for daily 75g sugar intake. 1 serving of Mountain High – Yoghurt leaves 63g sugar for daily intake threshold of sugar. Mountain High – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mountain High – Yoghurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mountain High – Yoghurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mountain High – Yoghurt.
There are similar foods to the Mountain High – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Yoghurt, Greek Yoghurt, Plain Nonfat Yoghurt, Yoghurt Lowfat Plain, and Yoghurt ~ Lowfat Vanilla.
The nutrients table of the Mountain High – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mountain High – Yoghurt |
Nutrient values for Mountain High – Yoghurt |
|---|---|
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Serving size |
8 ounce |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
32% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
500 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
0 % |
What are the similar foods to Mountain High – Yoghurt?
The similar foods to Mountain High – Yoghurt involve alike nutritional values from the same Mountain High type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mountain High – Yoghurt are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is a similar nourishment to Mountain High – Yoghurt because both of the Mountain High – Yoghurt and Mountain High – 1% Lowfat Vanilla Yogurt are from Mountain High. The Mountain High – Yoghurt has less calories than Mountain High – 1% Lowfat Vanilla Yogurt because Mountain High – Yoghurt has 170 calories, and it is 10 less calories than Mountain High – 1% Lowfat Vanilla Yogurt. The Mountain High – 1% Lowfat Vanilla Yogurt has similar iron to Mountain High – Yoghurt, and less calcium than Mountain High – Yoghurt. The Mountain High – 1% Lowfat Vanilla Yogurt has similar protein to Mountain High – Yoghurt. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Mountain High – Lowfat Plain Yogurt is a similar nourishment to Mountain High – Yoghurt because both of the Mountain High – Yoghurt and Mountain High – Lowfat Plain Yogurt are from Mountain High. The Mountain High – Yoghurt has more calories than Mountain High – Lowfat Plain Yogurt because Mountain High – Yoghurt has 170 calories, and it is 30 more calories than Mountain High – Lowfat Plain Yogurt. The Mountain High – Lowfat Plain Yogurt has similar iron to Mountain High – Yoghurt, and similar calcium to Mountain High – Yoghurt. The Mountain High – Lowfat Plain Yogurt has more protein than Mountain High – Yoghurt. To learn more about Mountain High – Lowfat Plain Yogurt, read related food calories, and a nutrition guide.
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Mountain High – Low Fat Yoghurt is a similar nourishment to Mountain High – Yoghurt because both of the Mountain High – Yoghurt and Mountain High – Low Fat Yoghurt are from Mountain High. The Mountain High – Yoghurt has more calories than Mountain High – Low Fat Yoghurt because Mountain High – Yoghurt has 170 calories, and it is 30 more calories than Mountain High – Low Fat Yoghurt. The Mountain High – Low Fat Yoghurt has similar iron to Mountain High – Yoghurt, and similar calcium to Mountain High – Yoghurt. The Mountain High – Low Fat Yoghurt has more protein than Mountain High – Yoghurt. To learn more about Mountain High – Low Fat Yoghurt, read related food calories, and a nutrition guide.
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Mountain High – Low Fat Plain Yogurt is a similar nourishment to Mountain High – Yoghurt because both of the Mountain High – Yoghurt and Mountain High – Low Fat Plain Yogurt are from Mountain High. The Mountain High – Yoghurt has more calories than Mountain High – Low Fat Plain Yogurt because Mountain High – Yoghurt has 170 calories, and it is 30 more calories than Mountain High – Low Fat Plain Yogurt. The Mountain High – Low Fat Plain Yogurt has similar iron to Mountain High – Yoghurt, and similar calcium to Mountain High – Yoghurt. The Mountain High – Low Fat Plain Yogurt has more protein than Mountain High – Yoghurt. To learn more about Mountain High – Low Fat Plain Yogurt, read related food calories, and a nutrition guide.