mountaindew – Soda is a mountaindew type of food with 1 can serving size that provides 170 calories. mountaindew – Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mountaindew – Soda. mountaindew – Soda nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. mountaindew – Soda has the vitamins A, and C within it. mountaindew – Soda has 0 % vitamin A and 0 % vitamin C. mountaindew – Soda has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mountaindew – Soda has 0 g dietary fiber, and 46 g sugar. 1 serving of mountaindew – Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mountaindew – Soda provides 170g of 2,000 cal by leaving 1,830 cal.
mountaindew – Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mountaindew – Soda provides –g fat for total of 67g. After 1 serving of mountaindew – Soda, 67g is needed for heart health. mountaindew – Soda provides 65g for 2,300g by leaving 2,235g for daily sodium intake. mountaindew – Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mountaindew – Soda is one of the possibilities. 46g is provided by mountaindew – Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mountaindew – Soda leaves 204g carbohydrates for low-carb dieting. 1 serving of mountaindew – Soda provides 46g sugar for daily 75g sugar intake. 1 serving of mountaindew – Soda leaves 29g sugar for daily intake threshold of sugar. mountaindew – Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mountaindew – Soda 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mountaindew – Soda. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of mountaindew – Soda.
There are similar foods to the mountaindew – Soda in terms of nutrition, daily intake amount, and calorie amount. These are Fountain Drink, 12 oz Diet Mountaindew, 24oz Diet Mountaindew, 24oz Diet Mountaindew, and Soda.
The nutrients table of the mountaindew – Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mountaindew – Soda |
Nutrient values for mountaindew – Soda |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mountaindew – Soda?
The alternative foods for mountaindew – Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mountaindew – Soda are listed below.
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Mtn Dew – Soft Drink is an alternative to mountaindew – Soda because it has 170 calories, similar to mountaindew – Soda. The Mtn Dew – Soft Drink has similar iron to mountaindew – Soda, and similar calcium to mountaindew – Soda. The Mtn Dew – Soft Drink has similar protein to mountaindew – Soda. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
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Mountain Dew – Pop is an alternative to mountaindew – Soda because it has 170 calories, similar to mountaindew – Soda. The Mountain Dew – Pop has similar iron to mountaindew – Soda, and similar calcium to mountaindew – Soda. The Mountain Dew – Pop has similar protein to mountaindew – Soda. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
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kirkland – Cola is an alternative to mountaindew – Soda because it has 170 calories, similar to mountaindew – Soda. The kirkland – Cola has similar iron to mountaindew – Soda, and similar calcium to mountaindew – Soda. The kirkland – Cola has similar protein to mountaindew – Soda. To learn more about kirkland – Cola, read related food calories, and a nutrition guide.
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Safeway – Weight Loss Shake-French Vanilla is an alternative to mountaindew – Soda because it has 170 calories, similar to mountaindew – Soda. The Safeway – Weight Loss Shake-French Vanilla has more iron than mountaindew – Soda, and more calcium than mountaindew – Soda. The Safeway – Weight Loss Shake-French Vanilla has more protein than mountaindew – Soda. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
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Price Rite – Cola is an alternative to mountaindew – Soda because it has 170 calories, similar to mountaindew – Soda. The Price Rite – Cola has similar iron to mountaindew – Soda, and similar calcium to mountaindew – Soda. The Price Rite – Cola has similar protein to mountaindew – Soda. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.