Mrc – Hot Chocolate is a Mrc type of food with 34 ml serving size that provides 90 calories. Mrc – Hot Chocolate has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Mrc – Hot Chocolate. Mrc – Hot Chocolate nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Mrc – Hot Chocolate has the vitamins A, and C within it. Mrc – Hot Chocolate has 0 % vitamin A and 0 % vitamin C. Mrc – Hot Chocolate has 110 mg sodium, 350 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mrc – Hot Chocolate has 2 g dietary fiber, and 2 g sugar. 1 serving of Mrc – Hot Chocolate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mrc – Hot Chocolate provides 90g of 2,000 cal by leaving 1,910 cal.
Mrc – Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrc – Hot Chocolate provides 1g fat for total of 67g. After 1 serving of Mrc – Hot Chocolate, 66g is needed for heart health. Mrc – Hot Chocolate provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Mrc – Hot Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mrc – Hot Chocolate is one of the possibilities. 7g is provided by Mrc – Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrc – Hot Chocolate leaves 243g carbohydrates for low-carb dieting. 1 serving of Mrc – Hot Chocolate provides 2g sugar for daily 75g sugar intake. 1 serving of Mrc – Hot Chocolate leaves 73g sugar for daily intake threshold of sugar. Mrc – Hot Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mrc – Hot Chocolate 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrc – Hot Chocolate. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Mrc – Hot Chocolate.
There are similar foods to the Mrc – Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Hot Chocolate, Hot Chocolate With Marshmallows, Chocolate Drink, Mrc Cappuccino, and Chocolate Mint Bar.
The nutrients table of the Mrc – Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mrc – Hot Chocolate |
Nutrient values for Mrc – Hot Chocolate |
|---|---|
|
Serving size |
34 ml |
|
Calories |
90 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
110 mg |
|
Potassium |
350 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the similar foods to Mrc – Hot Chocolate?
The similar foods to Mrc – Hot Chocolate involve alike nutritional values from the same Mrc type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mrc – Hot Chocolate are listed below.
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Mrc – Vanilla Wafers is a similar nourishment to Mrc – Hot Chocolate because both of the Mrc – Hot Chocolate and Mrc – Vanilla Wafers are from Mrc. The Mrc – Hot Chocolate has less calories than Mrc – Vanilla Wafers because Mrc – Hot Chocolate has 90 calories, and it is 110 less calories than Mrc – Vanilla Wafers. The Mrc – Vanilla Wafers has less iron than Mrc – Hot Chocolate, and less calcium than Mrc – Hot Chocolate. The Mrc – Vanilla Wafers has similar protein to Mrc – Hot Chocolate. To learn more about Mrc – Vanilla Wafers, read related food calories, and a nutrition guide.