Mrc – Vanilla Wafers is a Mrc type of food with 1 Packet serving size that provides 200 calories. Mrc – Vanilla Wafers has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of Mrc – Vanilla Wafers. Mrc – Vanilla Wafers nutrient values are 13 g carbohydrate, 15 g protein, and 9 g fat. Mrc – Vanilla Wafers has the vitamins A, and C within it. Mrc – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Mrc – Vanilla Wafers has 70 mg sodium, 15 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrc – Vanilla Wafers has 1 g dietary fiber, and 6 g sugar. 1 serving of Mrc – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mrc – Vanilla Wafers provides 200g of 2,000 cal by leaving 1,800 cal.
Mrc – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrc – Vanilla Wafers provides 9g fat for total of 67g. After 1 serving of Mrc – Vanilla Wafers, 58g is needed for heart health. Mrc – Vanilla Wafers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Mrc – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrc – Vanilla Wafers is one of the possibilities. 13g is provided by Mrc – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrc – Vanilla Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Mrc – Vanilla Wafers provides 6g sugar for daily 75g sugar intake. 1 serving of Mrc – Vanilla Wafers leaves 69g sugar for daily intake threshold of sugar. Mrc – Vanilla Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mrc – Vanilla Wafers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrc – Vanilla Wafers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mrc – Vanilla Wafers.
There are similar foods to the Mrc – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, 1 Pkg, Lemon Wafers, Vanilla Pudding, and Vanilla Drink.
The nutrients table of the Mrc – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mrc – Vanilla Wafers |
Nutrient values for Mrc – Vanilla Wafers |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
200 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
70 mg |
|
Potassium |
15 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Mrc – Vanilla Wafers?
The alternative foods for Mrc – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrc – Vanilla Wafers are listed below.
-
Proti-Thin – Vanilla Wafers is an alternative to Mrc – Vanilla Wafers because it has 200 calories, similar to Mrc – Vanilla Wafers. The Proti-Thin – Vanilla Wafers has similar iron to Mrc – Vanilla Wafers, and similar calcium to Mrc – Vanilla Wafers. The Proti-Thin – Vanilla Wafers has similar protein to Mrc – Vanilla Wafers. To learn more about Proti-Thin – Vanilla Wafers, read related food calories, and a nutrition guide.
-
Cream of Chicken – Soup is an alternative to Mrc – Vanilla Wafers because it has 200 calories, similar to Mrc – Vanilla Wafers. The Cream of Chicken – Soup has similar iron to Mrc – Vanilla Wafers, and less calcium than Mrc – Vanilla Wafers. The Cream of Chicken – Soup has more protein than Mrc – Vanilla Wafers. To learn more about Cream of Chicken – Soup, read related food calories, and a nutrition guide.
-
Advocare – Pumpkin Spice Meal Replacement is an alternative to Mrc – Vanilla Wafers because it has 200 calories, similar to Mrc – Vanilla Wafers. The Advocare – Pumpkin Spice Meal Replacement has more iron than Mrc – Vanilla Wafers, and more calcium than Mrc – Vanilla Wafers. The Advocare – Pumpkin Spice Meal Replacement has more protein than Mrc – Vanilla Wafers. To learn more about Advocare – Pumpkin Spice Meal Replacement, read related food calories, and a nutrition guide.