Proti-Thin – Vanilla Wafers is a Proti-Thin type of food with 1 Packet serving size that provides 200 calories. Proti-Thin – Vanilla Wafers has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of Proti-Thin – Vanilla Wafers. Proti-Thin – Vanilla Wafers nutrient values are 13 g carbohydrate, 15 g protein, and 9 g fat. Proti-Thin – Vanilla Wafers has the vitamins A, and C within it. Proti-Thin – Vanilla Wafers has 0 % vitamin A and 0 % vitamin C. Proti-Thin – Vanilla Wafers has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Proti-Thin – Vanilla Wafers has 1 g dietary fiber, and 6 g sugar. 1 serving of Proti-Thin – Vanilla Wafers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Proti-Thin – Vanilla Wafers provides 200g of 2,000 cal by leaving 1,800 cal.
Proti-Thin – Vanilla Wafers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Proti-Thin – Vanilla Wafers provides 9g fat for total of 67g. After 1 serving of Proti-Thin – Vanilla Wafers, 58g is needed for heart health. Proti-Thin – Vanilla Wafers provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Proti-Thin – Vanilla Wafers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Proti-Thin – Vanilla Wafers is one of the possibilities. 13g is provided by Proti-Thin – Vanilla Wafers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Proti-Thin – Vanilla Wafers leaves 237g carbohydrates for low-carb dieting. 1 serving of Proti-Thin – Vanilla Wafers provides 6g sugar for daily 75g sugar intake. 1 serving of Proti-Thin – Vanilla Wafers leaves 69g sugar for daily intake threshold of sugar. Proti-Thin – Vanilla Wafers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Proti-Thin – Vanilla Wafers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Proti-Thin – Vanilla Wafers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Proti-Thin – Vanilla Wafers.
There are similar foods to the Proti-Thin – Vanilla Wafers in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Wafers, Mocha Wafers, vanilla wafers, Vanilla Wafers, and Vanilla Wafers.
The nutrients table of the Proti-Thin – Vanilla Wafers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Proti-Thin – Vanilla Wafers |
Nutrient values for Proti-Thin – Vanilla Wafers |
|---|---|
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Serving size |
1 Packet |
|
Calories |
200 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Proti-Thin – Vanilla Wafers?
The alternative foods for Proti-Thin – Vanilla Wafers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Proti-Thin – Vanilla Wafers are listed below.
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Mrc – Vanilla Wafers is an alternative to Proti-Thin – Vanilla Wafers because it has 200 calories, similar to Proti-Thin – Vanilla Wafers. The Mrc – Vanilla Wafers has similar iron to Proti-Thin – Vanilla Wafers, and similar calcium to Proti-Thin – Vanilla Wafers. The Mrc – Vanilla Wafers has similar protein to Proti-Thin – Vanilla Wafers. To learn more about Mrc – Vanilla Wafers, read related food calories, and a nutrition guide.
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Cream of Chicken – Soup is an alternative to Proti-Thin – Vanilla Wafers because it has 200 calories, similar to Proti-Thin – Vanilla Wafers. The Cream of Chicken – Soup has similar iron to Proti-Thin – Vanilla Wafers, and less calcium than Proti-Thin – Vanilla Wafers. The Cream of Chicken – Soup has more protein than Proti-Thin – Vanilla Wafers. To learn more about Cream of Chicken – Soup, read related food calories, and a nutrition guide.
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Advocare – Pumpkin Spice Meal Replacement is an alternative to Proti-Thin – Vanilla Wafers because it has 200 calories, similar to Proti-Thin – Vanilla Wafers. The Advocare – Pumpkin Spice Meal Replacement has more iron than Proti-Thin – Vanilla Wafers, and more calcium than Proti-Thin – Vanilla Wafers. The Advocare – Pumpkin Spice Meal Replacement has more protein than Proti-Thin – Vanilla Wafers. To learn more about Advocare – Pumpkin Spice Meal Replacement, read related food calories, and a nutrition guide.