MRE – Crackers, Vegetable is a MRE type of food with 2 Crackers serving size that provides 180 calories. MRE – Crackers, Vegetable has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of MRE – Crackers, Vegetable. MRE – Crackers, Vegetable nutrient values are 28 g carbohydrate, 4 g protein, and 5 g fat. MRE – Crackers, Vegetable has the vitamins A, and C within it. MRE – Crackers, Vegetable has 8 % vitamin A and 10 % vitamin C. MRE – Crackers, Vegetable has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 2 g trans fat. MRE – Crackers, Vegetable has 1 g dietary fiber, and 1 g sugar. 1 serving of MRE – Crackers, Vegetable provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. MRE – Crackers, Vegetable provides 180g of 2,000 cal by leaving 1,820 cal.
MRE – Crackers, Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRE – Crackers, Vegetable provides 5g fat for total of 67g. After 1 serving of MRE – Crackers, Vegetable, 62g is needed for heart health. MRE – Crackers, Vegetable provides 230g for 2,300g by leaving 2,070g for daily sodium intake. MRE – Crackers, Vegetable causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MRE – Crackers, Vegetable is one of the possibilities. 28g is provided by MRE – Crackers, Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRE – Crackers, Vegetable leaves 222g carbohydrates for low-carb dieting. 1 serving of MRE – Crackers, Vegetable provides 1g sugar for daily 75g sugar intake. 1 serving of MRE – Crackers, Vegetable leaves 74g sugar for daily intake threshold of sugar. MRE – Crackers, Vegetable provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MRE – Crackers, Vegetable 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRE – Crackers, Vegetable. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of MRE – Crackers, Vegetable.
There are similar foods to the MRE – Crackers, Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Crackers, Crackers Vegetable, Vegetable Crackers, Crackers, and Vegetable Crackers.
The nutrients table of the MRE – Crackers, Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MRE – Crackers, Vegetable |
Nutrient values for MRE – Crackers, Vegetable |
|---|---|
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Serving size |
2 Crackers |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the similar foods to MRE – Crackers, Vegetable?
The similar foods to MRE – Crackers, Vegetable involve alike nutritional values from the same MRE type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to MRE – Crackers, Vegetable are listed below.
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MRE – Mexican Style Chicken Stew is a similar nourishment to MRE – Crackers, Vegetable because both of the MRE – Crackers, Vegetable and MRE – Mexican Style Chicken Stew are from MRE. The MRE – Crackers, Vegetable has more calories than MRE – Mexican Style Chicken Stew because MRE – Crackers, Vegetable has 180 calories, and it is 20 more calories than MRE – Mexican Style Chicken Stew. The MRE – Mexican Style Chicken Stew has less iron than MRE – Crackers, Vegetable, and less calcium than MRE – Crackers, Vegetable. The MRE – Mexican Style Chicken Stew has more protein than MRE – Crackers, Vegetable. To learn more about MRE – Mexican Style Chicken Stew, read related food calories, and a nutrition guide.
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MRE – Chili and Macaroni is a similar nourishment to MRE – Crackers, Vegetable because both of the MRE – Crackers, Vegetable and MRE – Chili and Macaroni are from MRE. The MRE – Crackers, Vegetable has less calories than MRE – Chili and Macaroni because MRE – Crackers, Vegetable has 180 calories, and it is 100 less calories than MRE – Chili and Macaroni. The MRE – Chili and Macaroni has less iron than MRE – Crackers, Vegetable, and less calcium than MRE – Crackers, Vegetable. The MRE – Chili and Macaroni has more protein than MRE – Crackers, Vegetable. To learn more about MRE – Chili and Macaroni, read related food calories, and a nutrition guide.
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MRE – Chicken, Pulled with Buffalo Style Sauce is a similar nourishment to MRE – Crackers, Vegetable because both of the MRE – Crackers, Vegetable and MRE – Chicken, Pulled with Buffalo Style Sauce are from MRE. The MRE – Crackers, Vegetable has less calories than MRE – Chicken, Pulled with Buffalo Style Sauce because MRE – Crackers, Vegetable has 180 calories, and it is 30 less calories than MRE – Chicken, Pulled with Buffalo Style Sauce. The MRE – Chicken, Pulled with Buffalo Style Sauce has less iron than MRE – Crackers, Vegetable, and less calcium than MRE – Crackers, Vegetable. The MRE – Chicken, Pulled with Buffalo Style Sauce has more protein than MRE – Crackers, Vegetable. To learn more about MRE – Chicken, Pulled with Buffalo Style Sauce, read related food calories, and a nutrition guide.
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MRE – Table Syrup is a similar nourishment to MRE – Crackers, Vegetable because both of the MRE – Crackers, Vegetable and MRE – Table Syrup are from MRE. The MRE – Crackers, Vegetable has more calories than MRE – Table Syrup because MRE – Crackers, Vegetable has 180 calories, and it is 100 more calories than MRE – Table Syrup. The MRE – Table Syrup has less iron than MRE – Crackers, Vegetable, and less calcium than MRE – Crackers, Vegetable. The MRE – Table Syrup has less protein than MRE – Crackers, Vegetable. To learn more about MRE – Table Syrup, read related food calories, and a nutrition guide.
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MRE – Cheese Tortellini in Tomato Sauce is a similar nourishment to MRE – Crackers, Vegetable because both of the MRE – Crackers, Vegetable and MRE – Cheese Tortellini in Tomato Sauce are from MRE. The MRE – Crackers, Vegetable has less calories than MRE – Cheese Tortellini in Tomato Sauce because MRE – Crackers, Vegetable has 180 calories, and it is 100 less calories than MRE – Cheese Tortellini in Tomato Sauce. The MRE – Cheese Tortellini in Tomato Sauce has less iron than MRE – Crackers, Vegetable, and less calcium than MRE – Crackers, Vegetable. The MRE – Cheese Tortellini in Tomato Sauce has more protein than MRE – Crackers, Vegetable. To learn more about MRE – Cheese Tortellini in Tomato Sauce, read related food calories, and a nutrition guide.