MRE – Garlic Mashed Potatoes is a MRE type of food with 1 pouch serving size that provides 120 calories. MRE – Garlic Mashed Potatoes has 40% carbohydrate, and 53% fat, 7% protein in 100 gram of MRE – Garlic Mashed Potatoes. MRE – Garlic Mashed Potatoes nutrient values are 12 g carbohydrate, 2 g protein, and 7 g fat. MRE – Garlic Mashed Potatoes has the vitamins A, and C within it. MRE – Garlic Mashed Potatoes has 4 % vitamin A and 4 % vitamin C. MRE – Garlic Mashed Potatoes has 620 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. MRE – Garlic Mashed Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of MRE – Garlic Mashed Potatoes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. MRE – Garlic Mashed Potatoes provides 120g of 2,000 cal by leaving 1,880 cal.
MRE – Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MRE – Garlic Mashed Potatoes provides 7g fat for total of 67g. After 1 serving of MRE – Garlic Mashed Potatoes, 60g is needed for heart health. MRE – Garlic Mashed Potatoes provides 620g for 2,300g by leaving 1,680g for daily sodium intake. MRE – Garlic Mashed Potatoes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with MRE – Garlic Mashed Potatoes is one of the possibilities. 12g is provided by MRE – Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MRE – Garlic Mashed Potatoes leaves 238g carbohydrates for low-carb dieting. 1 serving of MRE – Garlic Mashed Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of MRE – Garlic Mashed Potatoes leaves 74g sugar for daily intake threshold of sugar. MRE – Garlic Mashed Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of MRE – Garlic Mashed Potatoes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MRE – Garlic Mashed Potatoes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of MRE – Garlic Mashed Potatoes.
There are similar foods to the MRE – Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Mashed Potatoes, Garlic Mashed Potatoes- Correct, Garlic Mashed Potatoes – Ameriqual, Mashed Potatoes, and Mashed Potatoes (2008 Menu).
The nutrients table of the MRE – Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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MRE – Garlic Mashed Potatoes |
Nutrient values for MRE – Garlic Mashed Potatoes |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
120 |
|
Carbs percentage |
40% |
|
Fat percentage |
53% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for MRE – Garlic Mashed Potatoes?
The alternative foods for MRE – Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MRE – Garlic Mashed Potatoes are listed below.
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Pepperidge Farm – Giant Goldfish Grahams Cinnamon is an alternative to MRE – Garlic Mashed Potatoes because it has 120 calories, similar to MRE – Garlic Mashed Potatoes. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has more iron than MRE – Garlic Mashed Potatoes, and more calcium than MRE – Garlic Mashed Potatoes. The Pepperidge Farm – Giant Goldfish Grahams Cinnamon has less protein than MRE – Garlic Mashed Potatoes. To learn more about Pepperidge Farm – Giant Goldfish Grahams Cinnamon, read related food calories, and a nutrition guide.
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Nature Valley – Fruit Twist is an alternative to MRE – Garlic Mashed Potatoes because it has 120 calories, similar to MRE – Garlic Mashed Potatoes. The Nature Valley – Fruit Twist has less iron than MRE – Garlic Mashed Potatoes, and less calcium than MRE – Garlic Mashed Potatoes. The Nature Valley – Fruit Twist has less protein than MRE – Garlic Mashed Potatoes. To learn more about Nature Valley – Fruit Twist, read related food calories, and a nutrition guide.
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Giant Grahams Goldfish – Cinnamon is an alternative to MRE – Garlic Mashed Potatoes because it has 120 calories, similar to MRE – Garlic Mashed Potatoes. The Giant Grahams Goldfish – Cinnamon has more iron than MRE – Garlic Mashed Potatoes, and more calcium than MRE – Garlic Mashed Potatoes. The Giant Grahams Goldfish – Cinnamon has less protein than MRE – Garlic Mashed Potatoes. To learn more about Giant Grahams Goldfish – Cinnamon, read related food calories, and a nutrition guide.
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MRE – Smoked Almonds is an alternative to MRE – Garlic Mashed Potatoes because it has 120 calories, similar to MRE – Garlic Mashed Potatoes. The MRE – Smoked Almonds has more iron than MRE – Garlic Mashed Potatoes, and more calcium than MRE – Garlic Mashed Potatoes. The MRE – Smoked Almonds has more protein than MRE – Garlic Mashed Potatoes. To learn more about MRE – Smoked Almonds, read related food calories, and a nutrition guide.
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Pepperidge Farm – Giant Goldfish Grahams is an alternative to MRE – Garlic Mashed Potatoes because it has 120 calories, similar to MRE – Garlic Mashed Potatoes. The Pepperidge Farm – Giant Goldfish Grahams has more iron than MRE – Garlic Mashed Potatoes, and more calcium than MRE – Garlic Mashed Potatoes. The Pepperidge Farm – Giant Goldfish Grahams has less protein than MRE – Garlic Mashed Potatoes. To learn more about Pepperidge Farm – Giant Goldfish Grahams, read related food calories, and a nutrition guide.