mrs freshleys – Cereal Bar is a mrs freshleys type of food with 1 each serving size that provides 100 calories. mrs freshleys – Cereal Bar has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of mrs freshleys – Cereal Bar. mrs freshleys – Cereal Bar nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. mrs freshleys – Cereal Bar has the vitamins A, and C within it. mrs freshleys – Cereal Bar has 20 % vitamin A and 0 % vitamin C. mrs freshleys – Cereal Bar has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mrs freshleys – Cereal Bar has 1 g dietary fiber, and 12 g sugar. 1 serving of mrs freshleys – Cereal Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. mrs freshleys – Cereal Bar provides 100g of 2,000 cal by leaving 1,900 cal.
mrs freshleys – Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mrs freshleys – Cereal Bar provides 2g fat for total of 67g. After 1 serving of mrs freshleys – Cereal Bar, 65g is needed for heart health. mrs freshleys – Cereal Bar provides 75g for 2,300g by leaving 2,225g for daily sodium intake. mrs freshleys – Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mrs freshleys – Cereal Bar is one of the possibilities. 20g is provided by mrs freshleys – Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mrs freshleys – Cereal Bar leaves 230g carbohydrates for low-carb dieting. 1 serving of mrs freshleys – Cereal Bar provides 12g sugar for daily 75g sugar intake. 1 serving of mrs freshleys – Cereal Bar leaves 63g sugar for daily intake threshold of sugar. mrs freshleys – Cereal Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mrs freshleys – Cereal Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mrs freshleys – Cereal Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of mrs freshleys – Cereal Bar.
There are similar foods to the mrs freshleys – Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nutty Bar, Fruit & grain bar, Cupcakes, brownie, and delicious deals.
The nutrients table of the mrs freshleys – Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mrs freshleys – Cereal Bar |
Nutrient values for mrs freshleys – Cereal Bar |
|---|---|
|
Serving size |
1 each |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for mrs freshleys – Cereal Bar?
The alternative foods for mrs freshleys – Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mrs freshleys – Cereal Bar are listed below.
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Nature’s Own – Sandwich Round is an alternative to mrs freshleys – Cereal Bar because it has 100 calories, similar to mrs freshleys – Cereal Bar. The Nature’s Own – Sandwich Round has less iron than mrs freshleys – Cereal Bar, and less calcium than mrs freshleys – Cereal Bar. The Nature’s Own – Sandwich Round has more protein than mrs freshleys – Cereal Bar. To learn more about Nature’s Own – Sandwich Round, read related food calories, and a nutrition guide.
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Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) is an alternative to mrs freshleys – Cereal Bar because it has 100 calories, similar to mrs freshleys – Cereal Bar. The Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has less iron than mrs freshleys – Cereal Bar, and less calcium than mrs freshleys – Cereal Bar. The Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has more protein than mrs freshleys – Cereal Bar. To learn more about Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), read related food calories, and a nutrition guide.
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Medi – Cinnamon Pecan Bar is an alternative to mrs freshleys – Cereal Bar because it has 100 calories, similar to mrs freshleys – Cereal Bar. The Medi – Cinnamon Pecan Bar has less iron than mrs freshleys – Cereal Bar, and less calcium than mrs freshleys – Cereal Bar. The Medi – Cinnamon Pecan Bar has more protein than mrs freshleys – Cereal Bar. To learn more about Medi – Cinnamon Pecan Bar, read related food calories, and a nutrition guide.