Nature’s Own – Sandwich Round is a Nature’s Own type of food with 1 each serving size that provides 100 calories. Nature’s Own – Sandwich Round has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Nature’s Own – Sandwich Round. Nature’s Own – Sandwich Round nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – Sandwich Round has the vitamins A, and C within it. Nature’s Own – Sandwich Round has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Sandwich Round has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Sandwich Round has 5 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – Sandwich Round provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Sandwich Round provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own – Sandwich Round and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Sandwich Round provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Sandwich Round, 66g is needed for heart health. Nature’s Own – Sandwich Round provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own – Sandwich Round causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Sandwich Round is one of the possibilities. 20g is provided by Nature’s Own – Sandwich Round for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Sandwich Round leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Sandwich Round provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Sandwich Round leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – Sandwich Round provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Sandwich Round 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Sandwich Round. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Sandwich Round.
There are similar foods to the Nature’s Own – Sandwich Round in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Round, Healthy Multigrain Sandwich Round, 100% Whole Grain Sandwich Round, 100% Whole Grain Sandwich Round, and multi gain sandwich round.
The nutrients table of the Nature’s Own – Sandwich Round with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Sandwich Round |
Nutrient values for Nature’s Own – Sandwich Round |
|---|---|
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Serving size |
1 each |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nature’s Own – Sandwich Round?
The alternative foods for Nature’s Own – Sandwich Round involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Sandwich Round are listed below.
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mrs freshleys – Cereal Bar is an alternative to Nature’s Own – Sandwich Round because it has 100 calories, similar to Nature’s Own – Sandwich Round. The mrs freshleys – Cereal Bar has more iron than Nature’s Own – Sandwich Round, and more calcium than Nature’s Own – Sandwich Round. The mrs freshleys – Cereal Bar has less protein than Nature’s Own – Sandwich Round. To learn more about mrs freshleys – Cereal Bar, read related food calories, and a nutrition guide.
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Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) is an alternative to Nature’s Own – Sandwich Round because it has 100 calories, similar to Nature’s Own – Sandwich Round. The Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has less iron than Nature’s Own – Sandwich Round, and less calcium than Nature’s Own – Sandwich Round. The Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1) has less protein than Nature’s Own – Sandwich Round. To learn more about Canteen,Flik,Restaurant Associates,Chartwells Higher Education,Eurest – Wheat Roll (1142.1), read related food calories, and a nutrition guide.
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Medi – Cinnamon Pecan Bar is an alternative to Nature’s Own – Sandwich Round because it has 100 calories, similar to Nature’s Own – Sandwich Round. The Medi – Cinnamon Pecan Bar has similar iron to Nature’s Own – Sandwich Round, and similar calcium to Nature’s Own – Sandwich Round. The Medi – Cinnamon Pecan Bar has more protein than Nature’s Own – Sandwich Round. To learn more about Medi – Cinnamon Pecan Bar, read related food calories, and a nutrition guide.