Mu Gua Chao Niu Rou is a Generic type of food with 100 g serving size that provides 98 calories. Mu Gua Chao Niu Rou has 32% carbohydrate, and 41% fat, 27% protein in 100 gram of Mu Gua Chao Niu Rou . Mu Gua Chao Niu Rou nutrient values are 7 g carbohydrate, 6 g protein, and 4 g fat. Mu Gua Chao Niu Rou has the vitamins A, and C within it. Mu Gua Chao Niu Rou has 0 % vitamin A and 25 % vitamin C. Mu Gua Chao Niu Rou has 338 mg sodium, 164 mg potassium, 52 mg cholesterol, and — g trans fat. Mu Gua Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Mu Gua Chao Niu Rou provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mu Gua Chao Niu Rou provides 98g of 2,000 cal by leaving 1,902 cal.
Mu Gua Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Chao Niu Rou provides 4g fat for total of 67g. After 1 serving of Mu Gua Chao Niu Rou , 63g is needed for heart health. Mu Gua Chao Niu Rou provides 338g for 2,300g by leaving 1,962g for daily sodium intake. Mu Gua Chao Niu Rou causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Chao Niu Rou is one of the possibilities. 7g is provided by Mu Gua Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Chao Niu Rou leaves 243g carbohydrates for low-carb dieting. 1 serving of Mu Gua Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Mu Gua Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Gua Chao Niu Rou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Chao Niu Rou . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Gua Chao Niu Rou .
There are similar foods to the Mu Gua Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜炒牛肉, 苦瓜炒牛肉, 木瓜, 牛肉炒豇豆, and 番茄炒牛肉.
The nutrients table of the Mu Gua Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Chao Niu Rou |
Nutrient values for Mu Gua Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
32% |
|
Fat percentage |
41% |
|
Protein percentage |
27% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
338 mg |
|
Potassium |
164 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Mu Gua Chao Niu Rou ?
The alternative foods for Mu Gua Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Chao Niu Rou are listed below.
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Hong Shao Nian Yu is an alternative to Mu Gua Chao Niu Rou because it has 98 calories, similar to Mu Gua Chao Niu Rou . The Hong Shao Nian Yu has less iron than Mu Gua Chao Niu Rou , and similar calcium to Mu Gua Chao Niu Rou . The Hong Shao Nian Yu has more protein than Mu Gua Chao Niu Rou . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
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Pai Gu Tun Dou Jiao is an alternative to Mu Gua Chao Niu Rou because it has 98 calories, similar to Mu Gua Chao Niu Rou . The Pai Gu Tun Dou Jiao has less iron than Mu Gua Chao Niu Rou , and similar calcium to Mu Gua Chao Niu Rou . The Pai Gu Tun Dou Jiao has less protein than Mu Gua Chao Niu Rou . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
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Lao Ling Jiao is an alternative to Mu Gua Chao Niu Rou because it has 98 calories, similar to Mu Gua Chao Niu Rou . The Lao Ling Jiao has less iron than Mu Gua Chao Niu Rou , and less calcium than Mu Gua Chao Niu Rou . The Lao Ling Jiao has less protein than Mu Gua Chao Niu Rou . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
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Jian Jiao Ji Ding is an alternative to Mu Gua Chao Niu Rou because it has 98 calories, similar to Mu Gua Chao Niu Rou . The Jian Jiao Ji Ding has less iron than Mu Gua Chao Niu Rou , and less calcium than Mu Gua Chao Niu Rou . The Jian Jiao Ji Ding has more protein than Mu Gua Chao Niu Rou . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
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Huang Gua Zhu Sun Tang is an alternative to Mu Gua Chao Niu Rou because it has 98 calories, similar to Mu Gua Chao Niu Rou . The Huang Gua Zhu Sun Tang has more iron than Mu Gua Chao Niu Rou , and similar calcium to Mu Gua Chao Niu Rou . The Huang Gua Zhu Sun Tang has more protein than Mu Gua Chao Niu Rou . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.