Mu Gua Tang Shui is a Generic type of food with 100 g serving size that provides 4 calories. Mu Gua Tang Shui has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mu Gua Tang Shui . Mu Gua Tang Shui nutrient values are 1 g carbohydrate, 0 g protein, and — g fat. Mu Gua Tang Shui has the vitamins A, and C within it. Mu Gua Tang Shui has — % vitamin A and 7 % vitamin C. Mu Gua Tang Shui has 1 mg sodium, 27 mg potassium, — mg cholesterol, and — g trans fat. Mu Gua Tang Shui has — g dietary fiber, and — g sugar. 1 serving of Mu Gua Tang Shui provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Gua Tang Shui provides 4g of 2,000 cal by leaving 1,996 cal.
Mu Gua Tang Shui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Tang Shui provides –g fat for total of 67g. After 1 serving of Mu Gua Tang Shui , 67g is needed for heart health. Mu Gua Tang Shui provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Mu Gua Tang Shui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Tang Shui is one of the possibilities. 1g is provided by Mu Gua Tang Shui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Tang Shui leaves 249g carbohydrates for low-carb dieting. 1 serving of Mu Gua Tang Shui provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Tang Shui leaves 75g sugar for daily intake threshold of sugar. Mu Gua Tang Shui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Gua Tang Shui 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Tang Shui . Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mu Gua Tang Shui .
There are similar foods to the Mu Gua Tang Shui in terms of nutrition, daily intake amount, and calorie amount. These are 木瓜蛋花糖水, 杏汁木瓜雪耳糖水, Papaya and White Fungus Dessert 木瓜雪耳糖水, 紅棗雪蓮子燉木瓜, and 木瓜.
The nutrients table of the Mu Gua Tang Shui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Tang Shui |
Nutrient values for Mu Gua Tang Shui |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
27 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
7 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mu Gua Tang Shui ?
The alternative foods for Mu Gua Tang Shui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Tang Shui are listed below.
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shiitakedashi is an alternative to Mu Gua Tang Shui because it has 4 calories, similar to Mu Gua Tang Shui . The shiitakedashi has similar iron to Mu Gua Tang Shui , and similar calcium to Mu Gua Tang Shui . The shiitakedashi has similar protein to Mu Gua Tang Shui . To learn more about shiitakedashi, read related food calories, and a nutrition guide.
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mozuku(Yan Ba ki) is an alternative to Mu Gua Tang Shui because it has 4 calories, similar to Mu Gua Tang Shui . The mozuku(Yan Ba ki) has more iron than Mu Gua Tang Shui , and more calcium than Mu Gua Tang Shui . The mozuku(Yan Ba ki) has similar protein to Mu Gua Tang Shui . To learn more about mozuku(Yan Ba ki), read related food calories, and a nutrition guide.
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Luo Bu Qin Cai Niu Rou Tang is an alternative to Mu Gua Tang Shui because it has 4 calories, similar to Mu Gua Tang Shui . The Luo Bu Qin Cai Niu Rou Tang has similar iron to Mu Gua Tang Shui , and more calcium than Mu Gua Tang Shui . The Luo Bu Qin Cai Niu Rou Tang has similar protein to Mu Gua Tang Shui . To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
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kohi is an alternative to Mu Gua Tang Shui because it has 4 calories, similar to Mu Gua Tang Shui . The kohi has similar iron to Mu Gua Tang Shui , and similar calcium to Mu Gua Tang Shui . The kohi has similar protein to Mu Gua Tang Shui . To learn more about kohi, read related food calories, and a nutrition guide.
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Zi Gua is an alternative to Mu Gua Tang Shui because it has 4 calories, similar to Mu Gua Tang Shui . The Zi Gua has similar iron to Mu Gua Tang Shui , and similar calcium to Mu Gua Tang Shui . The Zi Gua has similar protein to Mu Gua Tang Shui . To learn more about Zi Gua , read related food calories, and a nutrition guide.