Muller – Blueberry Yogurt is a Muller type of food with 1 container serving size that provides 140 calories. Muller – Blueberry Yogurt has 67% carbohydrate, and 13% fat, 20% protein in 100 gram of Muller – Blueberry Yogurt. Muller – Blueberry Yogurt nutrient values are 23 g carbohydrate, 7 g protein, and 2 g fat. Muller – Blueberry Yogurt has the vitamins A, and C within it. Muller – Blueberry Yogurt has 0 % vitamin A and 0 % vitamin C. Muller – Blueberry Yogurt has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muller – Blueberry Yogurt has 1 g dietary fiber, and 21 g sugar. 1 serving of Muller – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Muller – Blueberry Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Muller – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – Blueberry Yogurt provides 2g fat for total of 67g. After 1 serving of Muller – Blueberry Yogurt, 65g is needed for heart health. Muller – Blueberry Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Muller – Blueberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muller – Blueberry Yogurt is one of the possibilities. 23g is provided by Muller – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – Blueberry Yogurt leaves 227g carbohydrates for low-carb dieting. 1 serving of Muller – Blueberry Yogurt provides 21g sugar for daily 75g sugar intake. 1 serving of Muller – Blueberry Yogurt leaves 54g sugar for daily intake threshold of sugar. Muller – Blueberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muller – Blueberry Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – Blueberry Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Muller – Blueberry Yogurt.
There are similar foods to the Muller – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Blueberry Yogurt, Yogurt With Blueberry, Lowfat Yogurt With Blueberry, and Light Greek Blueberry Yogurt.
The nutrients table of the Muller – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muller – Blueberry Yogurt |
Nutrient values for Muller – Blueberry Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
67% |
|
Fat percentage |
13% |
|
Protein percentage |
20% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Muller – Blueberry Yogurt?
The alternative foods for Muller – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muller – Blueberry Yogurt are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Muller – Blueberry Yogurt because it has 140 calories, similar to Muller – Blueberry Yogurt. The Yoplait Whips – Strawberry Mist has similar iron to Muller – Blueberry Yogurt, and similar calcium to Muller – Blueberry Yogurt. The Yoplait Whips – Strawberry Mist has less protein than Muller – Blueberry Yogurt. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Muller – Blueberry Yogurt because it has 140 calories, similar to Muller – Blueberry Yogurt. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Muller – Blueberry Yogurt, and less calcium than Muller – Blueberry Yogurt. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Muller – Blueberry Yogurt. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Muller – Blueberry Yogurt because it has 140 calories, similar to Muller – Blueberry Yogurt. The Chobani – Lemon Non-Fat has similar iron to Muller – Blueberry Yogurt, and similar calcium to Muller – Blueberry Yogurt. The Chobani – Lemon Non-Fat has more protein than Muller – Blueberry Yogurt. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Muller – Blueberry Yogurt because it has 140 calories, similar to Muller – Blueberry Yogurt. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Muller – Blueberry Yogurt, and less calcium than Muller – Blueberry Yogurt. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Muller – Blueberry Yogurt. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Muller – Blueberry Yogurt because it has 140 calories, similar to Muller – Blueberry Yogurt. The Yoplait Whips – Orange Creme has similar iron to Muller – Blueberry Yogurt, and similar calcium to Muller – Blueberry Yogurt. The Yoplait Whips – Orange Creme has less protein than Muller – Blueberry Yogurt. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.